Nourishing food that is always lectin-light, sugar-free and gluten-free.
Inspired by a beloved dish from an Italian restaurant I used to frequent in Bucharest, this Italian chicken salad is fresh, nourishing, and full of simple Mediterranean flavors. It’s…
This one sheet pan easy meal was born from another attempt to find ways to eat artichokes. I don’t know about you, but those artichoke hearts – frozen or…
Take some green leaves, a lot of extra virgin olive oil, some nuts, a little garlic, add some Italian aged cheese and you have yourself a green sauce that…
Looking for a quick, satisfying meal that doesn’t compromise on nutrition? This Crunchy Tuna Salad is packed with high-quality protein, fiber, healthy fats, and essential micronutrients — and it…
Looking for a delicious and healthy spread that’s both lectin-free and packed with flavor? Look no further than this homemade pecan butter recipe – it’s sure to become your…
This is a lectin-free, plant-based Brussels sprouts salad inspired by a salad I ate in a restaurant and really liked. Shaved Brussels sprouts make great salads, and if you…
Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…
This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…
In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…
These lectin-free, sugar-free, and gluten-free lemon blueberry scones are the perfect healthy treat for breakfast or any time of the day. They are soft, buttery, flavorful, and so satisfying.…
Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…
Craving Asian-inspired flavors but skipping soy, rice, or carbs? This five-spice pork belly bowl with cauliflower rice is the perfect fix. Inspired by one of my favorite cookbooks, it’s…