I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…
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Beef Burrito Bowl with Cauliflower Rice (Low Lectin)
Who doesn’t like a big bowl of yummy Tex-Mex? I love it and I have been planning for a while to make one and introduce my parents to these…
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The Most Satisfying Lectin-Free Breakfast I’ve Ever Had. The Tortilla Wrap Hack, Step by Step
Me jumping on trends? It almost never happens. But, the Tik Tok tortilla hack looked way too good and right up my alley, and after trying it I can…
These hemp seed butter brownies, made with wholesome and healthy ingredients, are easy to make, vegan, gluten-free, lectin-free, and sugar-free but so nutrient-rich and delicious. …
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Pork Paprikash (no tomatoes, no dairy, no flour, lectin-light)
Paprikash is an old Hungarian recipe that, due to the proximity to the Romanian borders, has also become a traditional meal in certain parts of Romania, like Transylvania. But…
Looking for a simple yet exquisite dinner for two? This smoked salmon pizza, topped with cream cheese, caramelized red onions, capers, and caviar, offers a beautiful presentation and a…
This creamy lentil soup loaded with vegetables is one of my favorite meals after a period of feast. Thick, comforting, and nourishing, this vegan lentil soup or stew is…
This recipe came about when I was craving a Thai-style coconut curry but needed to stick to a low-histamine diet. While it may not be entirely traditional, this dish…
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Gluten-Free Christmas Cookies. One Dough, Four Ways to Use It
With Christmas just around the corner, it’s the perfect time to explore healthier versions of traditional holiday treats. Embracing a gluten-free and sugar-free lifestyle doesn’t mean missing out on…
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Easy Cassava Flour Tortillas Recipe (4 Ingredients)
Looking for a simple and satisfying recipe for paleo and gluten-free tortillas that are soft and pliable? Look no further than this fantastic cassava flour tortillas recipe! With only…
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Pinwheel Sweet Bread. Lectin-Free, Sugar-Free
Sometimes I take on a too big of a challenge, like this one of making the famous traditional Romanian sweet bread ‘cozonac‘, which is very similar to babka (probably…
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Apple Galette with Hazelnut Crumble
I love a galette because is forgiving and easy to make, even when no gluten and sugar are used. This sugar-free and gluten-free apple galette is made with a…