A healthy and vibrant roasted vegetable hummus is a delicious alternative to chickpea hummus. Made with cauliflower, sweet potato, and roasted red bell peppers, this hummus recipe is easy…
Pomegranate Chicken with Walnuts and Saffron Cauliflower Rice
If you are looking for new and healthy ways to cook chicken, try this flavorful pomegranate chicken with walnuts recipe. Made with only a few wholesome ingredients, this dish…
Millet Bread with Walnuts (Lectin-Free)
This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…
Chef Spotlight: Lectin-Free Gourmet Dinner, Appetizer by Chef Adrian Bandyk
Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…
How to Make Tostones (Double-Fried Green Plantain Slices)
I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…
Beef Burrito Bowl with Cauliflower Rice (Low Lectin)
Who doesn’t like a big bowl of yummy Tex-Mex? I love it and I have been planning for a while to make one and introduce my parents to these…
The Most Satisfying Lectin-Free Breakfast I’ve Ever Had. The Tortilla Wrap Hack, Step by Step
Me jumping on trends? It almost never happens. But, the Tik Tok tortilla hack looked way too good and right up my alley, and after trying it I can…
These hemp seed butter brownies, made with wholesome and healthy ingredients, are easy to make, vegan, gluten-free, lectin-free, and sugar-free but so nutrient-rich and delicious. …
Pork Paprikash (no tomatoes, no dairy, no flour, lectin-light)
Paprikash is an old Hungarian recipe that, due to the proximity to the Romanian borders, has also become a traditional meal in certain parts of Romania, like Transylvania. But…
Looking for a simple yet exquisite dinner for two? This smoked salmon pizza, topped with cream cheese, caramelized red onions, capers, and caviar, offers a beautiful presentation and a…
This creamy lentil soup loaded with vegetables is one of my favorite meals after a period of feast. Thick, comforting, and nourishing, this vegan lentil soup or stew is…
This recipe came about when I was craving a Thai-style coconut curry but needed to stick to a low-histamine diet. While it may not be entirely traditional, this dish…