Claudia

If you’re looking for a lectin-free, nut-free, and dairy-free milk alternative, hemp milk is a fantastic option that is both nutritious and delicious. This plant-based milk is made from…

These cassava gnocchi with sausage and arugula make a quick, satisfying skillet meal with fresh spring onions, garlic, lemon zest, and a light, creamy hemp milk sauce. Made with…

I love spring and seeing all the fresh greens and herbs. My soaked and pressure-cooked chickpeas called for the spring treatment, and that’s how this low-lectin spring chickpea salad…

These green cassava gnocchi are made with arugula, scallions, garlic, lemon zest, and cassava flour for a vibrant, flavorful twist on traditional gnocchi. Naturally gluten-free and grain-free, they can…

I love the texture and taste of pickled mushrooms. Combined with fresh herbs and spices they make a nutritious and refreshing spring or summer salad and side dish. And…

These lectin-free and gluten-free green tortillas are based on my easy cassava flour tortilla recipe with a surprising ingredient: stinging nettles. It is another sneaky way of adding greens…

Spring and early summer mark the season of stinging nettles, when young nettle buds are tender and ready for harvest. The most traditional way to enjoy nettles is in…

These crispy baked zucchini fries are a healthy, gluten-free, and lectin-free alternative to the classic snack. Easy to make, oven-baked, and served with a creamy garlic sauce—perfect as a…

Celebrating St. Patrick’s Day offers the perfect opportunity to blend my passion for lectin-light, health-conscious cooking with the vibrant traditions of this festive holiday. While I continue to explore…

This Bolognese sauce without tomatoes is rich, savory, and packed with vegetables. A slowly cooked base of onions, celery, carrots, and fennel combines with mushrooms, ground beef, herbs, and…

This Mediterranean cauliflower fried rice is a colorful, vegetable-packed side dish made with onions, carrots, celery, fennel, mushrooms, and fragrant herbs. The vegetables are slowly sautéed in extra virgin…

The alarming cancer rates among pets have turned many eyes toward the potential hazards of processed foods. Sadly, over six million dogs and six million cats are diagnosed with…