The Plant Paradox

Plain chicken breast can be boring even if done right. But stuffed chicken breast, that’s another story. This spinach stuffed chicken breast recipe is tasty, moist, and versatile, and…

Macaroni and cheese must be the ultimate comfort dish in many cultures. Although it is not something I had often growing up and I don’t feel the need to…

Trying to be healthy doesn’t mean you can’t have a delicious and festive birthday cake. This birthday carrot cake was my first birthday sugar-free, gluten-free, lectin-free, and even low-carb…

If you ask me what food I ate most growing up in Romania—or what I crave the most when I visit my parents—it’s definitely chicken schnitzel. We simply call…

Are you following the Plant Paradox lifestyle and wonder if the skincare products you use are safe and free of endocrine disruptors and known carcinogens?  I’ve always been aware…

Inspired by a childhood favorite of my Peruvian friend, Aji de Gallina, this creamy, slightly spicy chicken dish has been transformed into a low-carb, nutritious, and healthier version of…

It’s summer and peaches are in season and peaches in Texas are especially awesome. So I’m trying to put them to good use as long as they are in…

If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…

It’s not that often I crave chocolate but I do every now and then and I need to fix the craving. I know it is my body telling me…

One of the first recipes I tried almost a year ago when starting the Plant Paradox program was almond crackers. It was a total disaster. They came out chewy…

Herbs are packed with nutrition and flavors. We should have them every day, but sometimes is hard to incorporate them all into our menus. This plant paradox herb vinaigrette…

If you love muffins, but you want to stay away from sugar, gluten, and carbs, I have the perfect solution for you. These sugar-free lemon blueberry muffins are gluten-free,…