lectin free

If you ask me what food I ate most growing up in Romania—or what I crave the most when I visit my parents—it’s definitely chicken schnitzel. We simply call…

Are you following the Plant Paradox lifestyle and wonder if the skincare products you use are safe and free of endocrine disruptors and known carcinogens?  I’ve always been aware…

Inspired by a childhood favorite of my Peruvian friend, Aji de Gallina, this creamy, slightly spicy chicken dish has been transformed into a low-carb, nutritious, and healthier version of…

It’s summer and peaches are in season and peaches in Texas are especially awesome. So I’m trying to put them to good use as long as they are in…

If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…

These homemade walnut and green banana chocolate bars are a simple, nutrient-dense treat for when a piece of dark chocolate alone won’t quite do. Made with wholesome ingredients and…

These rosemary almond crackers with cranberries and hemp seeds are crisp, savory, and deeply satisfying. Made with almond flour, flaxseeds, and hemp seeds, they are nourishing, satisfying, and naturally…

Herbs are packed with nutrition and flavors. We should have them every day, but sometimes is hard to incorporate them all into our menus. This plant paradox herb vinaigrette…

These gluten-free lemon blueberry muffins are soft, moist, and bursting with blueberry flavor. Made with almond flour, coconut flour, and naturally sweetened without sugar, they offer all the comfort…

These cranberry macadamia keto cups are a rich, satisfying no-bake treat made with macadamia butter, dark chocolate, coconut butter, and tart dried cranberries. Naturally sugar-free, low in carbohydrates, and…

This lectin-free Asian noodle bowl is loaded with veggies and super low carb (thanks to Miracle Noodles). It’s infused with fresh ginger, fresh turmeric, and garlic and tastes amazing. Plant…

Indulge in a healthier treat with this easy-to-make low-carb mixed berry crumble, perfect for any season. Made with a combination of vibrant and delicious berries (fresh and frozen work!),…