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Dr. Gundry’s Lemon Poppy Coffee Cake

This is seriously the best Plant Paradox cake I’ve made. This recipe from The Plant Paradox Cookbook by Dr. Steven Gundry caught my attention by… just being a cake with a beautiful texture. And I love cakes. I’ve been trying to perfect a grain free, sugar free, lectin free coffee cake for the past ten months and I’ve made some good ones, but this is the best so far.

The ultimate grain free, sugar free, lectin free coffee cake

I will not post the recipe here because is not fair or legal, but I encourage you to get the book, it is really worth it. The recipe is on pages 222-223. However, because I’ve seen some people failing to make this cake, I will make some few observations about how I made it and the few modifications I made.

  1. FLOUR – In some of the failed attempts I’ve seen, the cake is too soft and moist, and therefore falls apart, especially if made in a Bundt pan. So, this is something I figured out recently, after experiencing similar problems with other recipes, when you measure almond and coconut flour, make sure the measurement cup is packed. Press the flour down with a spoon. Otherwise the quantity of flour will not be enough.
  2. SWEETENER – This is really a personal preference. Although I love cakes (for texture), I don’t have a sweet tooth, and I don’t like food that is over sweet, so I always cut sweetener from a recipe by more than half. This requires 1/2 cup and I added a little less than 1/4 cup.
  3. FLAVOUR – I love citrus flavor and I added zest from one extra lemon and (additional to the recipe) zest from one organic orange. I only added juice from two lemons (instead of three) and replace the third with a tablespoon of orange juice. This really added even more citrus flavor to the cake and I loved it.
  4. The BUNDT PAN – This cake is easy to make in a rectangular or square cake pan or loaf pan, but if you want something that looks really beautiful, I encourage you to try the Bundt pan. I bought mine specially for this recipe, is a Nordic Ware, Dual Pan, 5 cups. The batter makes one full cake and a smaller one, so if you want two full ones you need to make more batter (double would be too much for this one, but it would be perfect for those single bigger bundt pans – I think their size is 6 cups). To make sure the cake won’t stick to the pan, you have to make sure you coat it generously with butter and powder it with cassava flour. Fill it 3/4.
  5. BAKING – I’m adding this point later, after someone asked the question about timing. Since I have not mentioned anything initially, I think I just followed exactly the instructions in the book, to bake for 35-40 minutes at 350F. I would say at the 35 minute mark keep an eye on it for the golden brown color, also the cooked cake smell will guide you. I still recommend doing the tooth pick test, insert a tooth pick in the middle of the cake and if it comes out wet it means it’s not ready. If you are doubling the quantity and using a bigger bundt pan, I’d say it might need a little more in the oven, but again, the color, smell and the toothpick should guide you. Make sure you follow the step number 4, otherwise the cake will stick to the pan. Let it cool down before you remove from the pan.

This recipe doesn’t need modifications, other than the sweetener in my case, but you can play with flavors, shapes and toppings to make it suit the occasion. Is an excellent base for a birthday cake too. And I loved the crunchy poppy seeds, but if you are not a fan you can leave them out. Let me know if you made it and how it went.

 

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12 Comments

  • Reply
    PAMELA S WHITTLE
    September 3, 2018 at 1:44 pm

    Mine went excellent, but I made into mini muffins instead. Delicious.

    • Reply
      Claudia
      September 4, 2018 at 8:40 am

      Great idea! it’s a delicious cake 😀

  • Reply
    Sarah
    September 19, 2018 at 2:03 am

    I followed Dr. G’s recipe the first time I made it (doubled the recipe for a large bundt pan). It fell apart when I tried to unmold, so I’m anxious to test your modifications.

    Couple questions: how long did you bake your bundt cake? Dr. G didn’t specify a time when you double the recipe…

    There was also no direction about whether allowing the bundt cake to cool completely before trying to remove it would be helpful – do you let it cool?

    Thanks so much!

    • Reply
      Claudia
      September 19, 2018 at 10:26 am

      Hi Sarah, my reason for making this post was exactly this, hearing many people failing, so I wanted to test if see if there is a problem with the recipe. I suspect step number one is important for you, the cake will fall apart if too moist, and number 3, you need to coat your bundt pan really really well. Thank you for bringing the baking point up, I think I didn’t include it in the original post because I followed the instructions in the book, but I just added some points now following your comment. Have a look and let me know what you think. I would try again and make sure you follow step 1 and 3. I would let it cool and settle a little bit before removing it from the pan. I can imagine it’s harder with a bigger pan, but I’ve seen people succeeding so it works. Please let me know the updates, I hope next time it works xx

    • Reply
      Evelyn Yee
      October 1, 2019 at 8:52 am

      I think the fact that you doubled the recipe is the problem. Baking is a chemical reaction and so by double the ingredients you altered the cake. Some recipes state that you can double the recipe, if not, I wouldn’t. It has happened to me.

  • Reply
    Sarah
    September 19, 2018 at 8:31 pm

    It worked! I buttered/floured my big bundt pan, packed the flour really well while measuring… and as added insurance, added 1/4 t. of xanthan gum. Oh – and I let it cool in the pan until the outside was just barely warm.

    Thanks for all the help!

    Sarah

    • Reply
      Claudia
      September 20, 2018 at 1:56 pm

      Yay, so happy it worked! Is there any way I can get a picture? I’d love to post it on my stories on Instagram and assure other people it works. No pressure, only if you have one 😀 – claudia.curici@gmail.com xx

  • Reply
    Rita Bou Lattouf
    November 19, 2018 at 7:03 pm

    Hello Claudia,

    I will be making this cake for the first time today.
    In the title, you mentioned “coffee”, but there is no coffee in the original recipe…is that a typo?
    Also, I am planning to use 4x green banana (pureed in a blender) as a sweetener instead of the stated sweetener. would that be ok? and do you suggest I do any modifications in the measurements/baking time as a result of using green banana?

    Thank you so much for such an amazing creative Blog 🙂

    • Reply
      Claudia
      November 19, 2018 at 11:34 pm

      Hi Rita, the cake is called coffee cake not because it has coffee, but because it’s a cake that goes well next to a coffee :). As per the amount of green banana you will be using, that will change everything. I can’t tell what that will do to the batter, but will definitely add a lot of moisture. It won’t be the same thing for sure. Let us know if it works xx

  • Reply
    Anne
    March 12, 2019 at 9:24 pm

    This is my all-time favorite recipe from the Plant Paradox Cookbook! All of my friends who have tried it can’t believe it’s sugar-free and healthy. I follow recipe exactly with the addition of a few drops of lemon extract.

  • Reply
    Sid
    October 8, 2019 at 9:32 am

    Hi Claudia,
    Do you have any recipes using quinoa⁉️
    Is that allowed in the plant paradox diet⁉️
    Thank you for your time & consideration.

    • Reply
      Claudia
      October 11, 2019 at 9:46 am

      Hi Sid, no, quinoa is not a PP approved food. Pressure cooking removes most of the lectins though.

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