lectin free recipes

This creamy miracle rice pudding, made with macadamia milk, is an easy and delicious low-carb dessert that’s gluten-free, lectin-free, and dairy-free. I especially love making it when peaches are…

This plant paradox burger is really good, the best to me, at least until I find a better way to make it. These burger patties can be vegan or…

Although Swiss chard is cheap, nutritious, widely available, and easy to prepare, it can be a bit intimidating for many people, as it was to me for many years.…

Grain-free, lectin-free, sugar-free, even dairy-free, I may add. Cinco de Mayo is just around the corner, and I don’t want my fellow plant paradoxers or others on similar diets…

This is seriously the best Plant Paradox cake I’ve made. This recipe from The Plant Paradox Cookbook by Dr. Steven Gundry caught my attention by… just being a cake…

Ok, this might be the easiest salad I’ve ever made. If you have the croutons ready, it literally takes five minutes to make, counting washing and drying the kale.…

Casseroles are some of the easiest dishes to prepare. They are excellent for meal prep and easy to re-warm. You can basically get crazy with the mixes of vegetables…

A staple for meal prep, this tarragon chicken salad is easy to make and store in the fridge for a few days. It can make an excellent base for…

Embrace the vibrant tastes of the Mediterranean with this modern olive and artichoke tapenade. Not only is it a flavorful delight, but it’s also brimming with fiber, healthy fats,…

Two days ago I came back from a road trip in West Texas. I had some vegetables in the fridge from before I left, so I needed to make…

Give credit where credit is due. This is not an original recipe at all. This morning, while I visited our local grass-fed shop, Burgundy’s Pasture Beef, I also collected…

This lectin-free shrimp and cauliflower creamy soup is in fact one-third bisque, one-third chowder and one-third Brazilian shrimp stew. While trying to understand how the three types of dishes…