healthy food

Yesterday I wanted to keep it simple and easy and decided I would have a tuna salad for dinner. And in the process of thinking about how to make…

Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…

My love and obsession with both Greek and Middle Eastern flavors and cuisines show in this meal. Having lived for eight years in the Middle East (Dubai), both my…

In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…

Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…

If you don’t eat soy and rice or simply are in a lower-carb phase, but you are craving some Asian-inspired flavors, this five-spice pork belly bowl with cauliflower rice…

There is something about this green shakshuka that screams comfort, flavorful and lazy gourmet mornings. It’s simple but festive at the same time; it’s nutritious and easy to make,…

This saag paneer recipe must be one of my favorite lectin-free recipes I adapted in a while. I mentioned in a previous post that I have more of a…

I am more motivated these days to create savory, everyday healthy dishes than baked stuff. Partly because I have enough really great recipes for sweet treats, and partly because…

Comfort food can indeed be healthy, flavorful, and Plant Paradox compliant. Enter the lectin-free boeuf bourguignon: a hearty, delicious stew that’s perfect for the whole family. This dish is…

Do you want to adopt a healthy(-er) lifestyle, eat better, and feel better, but you are confused and overwhelmed by all the information out there, some even contradictory? That…

I made these beauties yesterday with a friend of mine. I absolutely love purple sweet potatoes, going by the name Stokes Purple here in the US, and I made…