gut health

They say you can take the girl out of Romania but can’t take Romania out of the girl (haha). One of Romania’s most iconic culinary habits, at least if…

This simple okra stew without tomatoes, served with a green cabbage salad, makes for an easy, light, but nutritious weeknight dinner. This meal is packed with nutrients and is…

How is that time of the year again? I’ve made a similar lectin-free sweet potato pie last year for Thanksgiving, and couldn’t wait to re-test it and improve it…

‘Ciulama de Ciuperci‘ is a Romanian creamy dish made with cream, mushrooms and sometimes chicken. It is similar to the French dish ‘velouté de volaille aux champignons‘. Both recipes…

Nori rolls are one of my favorite foods to eat. Once you learn how to roll them using a sushi rolling mat, they are relatively easy to make. This…

I don’t remember when and how I discovered California Country Gal grain-free, lectin-free baking mixes. But I know I’ve used them so many times in so many shapes and…

This is more than a recipe, is a healthy and delicious lectin-free dinner idea. When I posted on Instagram our dinner yesterday, I had not planned to write the…

Did you know you can make delicious low-carb sushi rolls at home using cauliflower rice? These homemade keto sushi rolls offer a fun culinary experience and provide a nutritious…

Sweet and Sour Red Cabbage is a beloved go-to side dish for festive meals in Denmark and across Scandinavia. Since my husband is Danish, I had fun converting this…

There are two easy ways to eat a lot of veggies at one time: smoothies and soups. Smoothies are a little restrictive, as you can’t make collard greens and…

What’s better than olives? Citrus marinated olives. As an olive lover, I’m always happy to explore new varieties and find ways to include them in my diet. Infusing olives…

Looking for a delicious and healthy appetizer that’s both vegan and lectin-free? Look no further than these vegan ricotta stuffed mushrooms! Packed with protein and flavor, these savory bites…