gut health

Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…

Making a low-carb beef burrito bowl from scratch may not be the fastest way to satisfy your Tex-Mex cravings, but it is certainly worth the effort. Seasoned beef, cauliflower…

This pork paprikash is a rich, paprika-forward stew made with tender pork, lots of slowly cooked onions, root vegetables, herbs, and potatoes. Inspired by the beloved Hungarian paprikash and…

This gluten-free apple galette pairs thinly sliced apples with a rustic crust made from cassava, chestnut, and almond flour, finished with a buttery hazelnut crumble. The chestnut flour brings…

Hello friends, it’s mid-November, which means we do spend more time inside (at least if we live in the Northern Hemisphere), we cook more at home, and maybe… we feel…

If you are looking for an everyday bread alternative that is gluten-free, lectin-free, and vegan, look no further. These homemade bread thins are so easy to make and require…

This beetroot and horseradish salad is one of my favorite condiments to add to meals. In my native Romania, it is considered a side dish, but it is typically…

This gluten-free fig cake is made with ripe fresh figs, roasted hazelnuts, chestnut flour, almond flour, and creamy coconut milk. Baked upside down, it has a soft, moist crumb…

This traditional Romanian zacuscă is a small-batch, lighter take on the beloved roasted vegetable spread. Made with roasted eggplant, sweet peppers, tomatoes, onions, and extra virgin olive oil, it…

Romanian meatball soup, known as ciorbă de perișoare, is a comforting traditional dish made with tender pork meatballs, plenty of vegetables, and a savory broth finished with a pleasantly…

Looking for a delicious and nutritious way to enjoy red cabbage? Look no further than these Roasted Cabbage Wedges with Chickpeas and Tahini Sauce! This recipe features tender and…

This delicious carrot top dressing is an easy way to use carrot tops or carrot greens, which are full of nutrients and shouldn’t be discarded. Use it as a…