gut health

These homemade gluten-free graham crackers are inspired by classic graham crackers and European digestive biscuits, but made with a carefully balanced blend of naturally gluten-free flours instead of traditional…

This roasted red cabbage with leeks and dill is one of those simple vegetable dishes that proves healthy cooking doesn’t have to be complicated. Just a handful of ingredients…

This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…

If you are looking for a low-histamine cake that doesn’t rely on eggs, dairy, refined sugar, or even added sweeteners, this sweet potato sheet cake might surprise you. Naturally…

This hearty white bean and vegetable stew is the kind of simple meal that never goes out of style. Made with white beans, plenty of colorful vegetables, leafy greens,…

Adzuki beans are most often associated with sweet bean pastes used in Asian desserts, and that inspiration led me to create these unique vegan brownies. Combined with chestnut flour,…

These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…

This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…

A nourishing, lectin-free cauliflower and mustard green soup that is creamy without dairy, gentle enough for babies, and adaptable for the whole family. By seasoning at the end, this…

When a member of our community, Margaret, wrote me to ask if I’m interested in pre-ordering 100% lectin-free chicken raised in the Dallas area, I had no hesitation. I…

Marcona almonds, also called the ‘queen of almonds’, are a variety of almonds from Spain. They are delicious fresh, soaked overnight, and peeled, but they also make the most…

Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…