These gluten-free and sugar-free graham crackers (or digestive biscuits) are easy to make and such a treat! They are my favorite picnic or travel snack, and they’ll pair well…
Since I came to Denmark, I have cooked variations of this casserole dish so many times I figured out what was my favorite combination and wanted to share it…
Sugar-Free Rhubarb Cake (Gluten-Free)
This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…
Vegan Sweet Potato Brownies, Low Histamine
As I’m writing this, I’m stuck in the house in Dallas due to the coronavirus situation. I’ve been baking a lot these days, and usually, part of what I…
Lectin-Light Vegetable and Bean Stew
When I don’t feel like cooking anything elaborate, this meal comes to the rescue. Stewing beans with lots of vegetables, greens, and spices is my favorite way to craft…
Adzuki Bean Brownies with Olive Oil and Macadamia Nuts
There is a big preconception out there that if you are following the Plant Paradox program, you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans,…
My Danish husband loves to sprinkle crispy onions on his food, especially open sandwiches. We buy one brand from Whole Foods, which is pretty decent but not something I…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…
Easy, Warming Soup with Cauliflower and Mustard Greens (for you and your baby)
Not only this lectin-free cauliflower soup is easy to make and delicious, but it’s also perfectly good for your baby too. I made this soup today for my lunch…
Raising Lectin-Free Chicken. Interview with Dan Walter, Owner and Farmer at Pastured Steps in Dallas
When a member of our community, Margaret, wrote me to ask if I’m interested in pre-ordering 100% lectin-free chicken raised in the Dallas area, I had no hesitation. I…
Roasted Marcona Almonds with Olive Oil and Fresh Herbs Recipe
Marcona almonds, also called the ‘queen of almonds’, are a variety of almonds from Spain. They are delicious fresh, soaked overnight, and peeled, but they also make the most…
Gluten-Free Crepes with Chestnut Flour (Dairy-Free, Sugar-Free)
Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…