Inspired by a childhood favorite of my Peruvian friend, Aji de Gallina, this creamy, slightly spicy chicken dish has been transformed into a low-carb, nutritious, and healthier version of…

It’s summer and peaches are in season and peaches in Texas are especially awesome. So I’m trying to put them to good use as long as they are in…

If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…

It’s not that often I crave chocolate but I do every now and then and I need to fix the craving. I know it is my body telling me…

One of the first recipes I tried almost a year ago when starting the Plant Paradox program was almond crackers. It was a total disaster. They came out chewy…

Herbs are packed with nutrition and flavors. We should have them every day, but sometimes is hard to incorporate them all into our menus. This plant paradox herb vinaigrette…

If you love muffins, but you want to stay away from sugar, gluten, and carbs, I have the perfect solution for you. These sugar-free lemon blueberry muffins are gluten-free,…

When I started The Plant Paradox program almost a year ago I was on a mission to make fat bombs, or keto cups, because I wanted to keep my…

This lectin-free Asian noodle bowl is loaded with veggies and super low carb (thanks to Miracle Noodles). It’s infused with fresh ginger, fresh turmeric, and garlic and tastes amazing. Plant…

Indulge in a healthier treat with this easy-to-make low-carb mixed berry crumble, perfect for any season. Made with a combination of vibrant and delicious berries (fresh and frozen work!),…

“Finally, a meal with sauce!” These were the exact words of my husband when he saw the dish. While he wants everything soaked in juices, I don’t mind just…

I’ve been eating hummus for breakfast, lunch and dinner for almost eight years (not really, but you get the idea). So cutting it when I found out nightshades and…