These salmon cakes are crisp on the outside, tender on the inside, and packed with fresh herbs, vegetables, and healthy fats. Served with a vibrant spinach pesto and creamy…
Did you know you can make delicious low-carb sushi rolls at home using cauliflower rice? These homemade keto-friendly, lectin-free sushi rolls offer a fun culinary experience and provide a…
Danish Sweet and Sour Red Cabbage (Sugar-Free)
This Danish sweet and sour red cabbage is a simple, festive side dish traditionally served with Christmas roasts and other rich winter meals. Slowly braised with red wine vinegar,…
Lectin-Free Meatballs with Curry Sauce Scandinavian Style
These are some of the best meatballs I’ve ever made, and no wonder Scandinavian people love their meatballs so much. Recipes vary depending on the countries they come from.…
Crunchy Jicama Beet Salad with Tahini Dressing
I love my salads to be colorful, textured, and easy to make. This lectin-free, nutritious beet and jicama salad is made of four main ingredients: raw red beets, raw…
Creamy Cauliflower and Collard Greens Soup
This creamy collard greens soup is a simple, nourishing way to enjoy a generous serving of vegetables in one comforting bowl. Cauliflower creates a silky texture without any dairy,…
Citrus Marinated Olives with Aniseeds
What’s better than olives? Citrus marinated olives. As an olive lover, I’m always happy to explore new varieties and find ways to include them in my diet. Infusing olives…
Ricotta Stuffed Mushrooms with Fresh Oregano (Vegan)
Looking for a delicious and healthy appetizer that’s both vegan and lectin-free? Look no further than these vegan ricotta stuffed mushrooms! Packed with protein and flavor, these savory bites…
Roasted Sweet Potato Wedges with Avocado, Feta and Horseradish Aioli
These roasted sweet potato wedges are proof that simple ingredients can create an incredibly satisfying meal. Sweet, caramelized potatoes are topped with creamy avocado, tangy Greek feta, fresh herbs,…
Creamy Vegetable Soup with Kale and Broccoli Sprouts
This creamy vegetable soup brings together an impressive variety of fresh produce in one light, nourishing meal. Sweet potato gives it a naturally smooth texture, while leeks, celery, mushrooms,…
Eating the Plant Paradox Way in New York City. Lectin Shield as Back Up.
Eating out while on a restrictive diet is probably the number one reason people give up a healthy lifestyle. It’s understandable. Eating out and socializing is a big part…
Easy Brazilian Cheese Bread Recipe (Pao de Queijo)
A precious gift from my Brazilian friend Luana and her aunt Jovita, this authentic, easy recipe for Brazilian cheese bread, Pao de Queijo, is such a great gluten-free and…











