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Lectin-Free Scandinavian Meatballs with Curry Sauce
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Lectin-Free Meatballs with Curry Sauce Scandinavian Style

These are some of the best meatballs I’ve ever made, and no wonder Scandinavian people love their meatballs so much. Recipes vary depending on the countries they come from.…

September 14, 2018 By Claudia
6
Beets and jicama salad
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Crunchy Jicama Beet Salad with Tahini Dressing

I love my salads to be colorful, textured, and easy to make. This lectin-free, nutritious beet and jicama salad is made of four main ingredients: raw red beets, raw…

September 13, 2018 By Claudia
4
Cauliflower, Collard Greens and Spinach Creamy Soup
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Creamy Cauliflower and Collard Greens Soup

This creamy collard greens soup is a simple, nourishing way to enjoy a generous serving of vegetables in one comforting bowl. Cauliflower creates a silky texture without any dairy,…

September 12, 2018 By Claudia
0
All Recipes/ Appetizers/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Citrus Marinated Olives with Aniseeds

What’s better than olives? Citrus marinated olives. As an olive lover, I’m always happy to explore new varieties and find ways to include them in my diet. Infusing olives…

September 10, 2018 By Claudia
0
Mini Bella Mushrooms Stuffed with Almond Ricotta and Oregano
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Ricotta Stuffed Mushrooms with Fresh Oregano (Vegan)

Looking for a delicious and healthy appetizer that’s both vegan and lectin-free? Look no further than these vegan ricotta stuffed mushrooms! Packed with protein and flavor, these savory bites…

September 8, 2018 By Claudia
4
Loaded Sweet Potato Wedges with Avocado and Horseradish Aioli
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Roasted Sweet Potato Wedges with Avocado, Feta and Horseradish Aioli

These roasted sweet potato wedges are proof that simple ingredients can create an incredibly satisfying meal. Sweet, caramelized potatoes are topped with creamy avocado, tangy Greek feta, fresh herbs,…

September 6, 2018 By Claudia
0
Healing Vegetable Soup with Kale and Broccoli Sprouts
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Creamy Vegetable Soup with Kale and Broccoli Sprouts

This creamy vegetable soup brings together an impressive variety of fresh produce in one light, nourishing meal. Sweet potato gives it a naturally smooth texture, while leeks, celery, mushrooms,…

September 3, 2018 By Claudia
2
Eating the Plant Paradox Way in New York City
Articles and Guides/ Latest Posts

Eating the Plant Paradox Way in New York City. Lectin Shield as Back Up.

Eating out while on a restrictive diet is probably the number one reason people give up a healthy lifestyle. It’s understandable. Eating out and socializing is a big part…

September 1, 2018 By Claudia
8
Brazilian Cheese Bread
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Easy Brazilian Cheese Bread Recipe (Pao de Queijo)

A precious gift from my Brazilian friend Luana and her aunt Jovita, this authentic, easy recipe for Brazilian cheese bread, Pao de Queijo, is such a great gluten-free and…

August 31, 2018 By Claudia
47
avocado salsa lectin free
All Recipes/ Appetizers/ Breakfast/ Condiments/ Kids Food/ Latest Posts/ Lunch and Dinner/ Salads/ Vegan/ Vegetarian

Lectin-Free Avocado Salsa

Inspired by the vegetarian cuisine of Loma Linda, this lectin-free avocado salsa is a creamy, tangy, and flavorful condiment that adds healthy fats, fiber, and freshness to almost any…

August 27, 2018 By Claudia
2
sauteed sweet potatoes
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Sauteed Sweet Potatoes with Turmeric and Onion

Have you ever tried making sauteed sweet potatoes? These golden cubes are quick to cook and loaded with the warming flavors of turmeric and garam masala, accented by the…

August 27, 2018 By Claudia
1
The Ultimate Plant Paradox Meatloaf
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The Ultimate Plant Paradox Meatloaf

This plant paradox meatloaf that is also paleo and Whole30 approved is the perfect way to hide many vegetables for the pickiest of eaters. You will still love this…

August 26, 2018 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

Popular Articles and Guides

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

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Quick Guide to Lectin-Free, Gluten-Free Flours

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