Nourishing food that is always lectin-light, sugar-free and gluten-free.
I love my salads to be colorful, textured, and easy to make. This lectin-free, nutritious beet and jicama salad is made of four main ingredients: raw red beets, raw…
There are two easy ways to eat a lot of veggies at one time: smoothies and soups. Smoothies are a little restrictive, as you can’t make collard greens and…
What’s better than olives? Citrus marinated olives. As an olive lover, I’m always happy to explore new varieties and find ways to include them in my diet. Infusing olives…
Looking for a delicious and healthy appetizer that’s both vegan and lectin-free? Look no further than these vegan ricotta stuffed mushrooms! Packed with protein and flavor, these savory bites…
Can you eat healthy and feel like you had a treat? My answer to this question will always be Yes. Take these oven-baked sweet potato wedges. They are nutritious,…
This healing vegetable soup is as simple and nourishing as it gets — a variety of fresh vegetables, herbs, water, salt, and pepper, with no cream, milk, or pre-packaged…
A precious gift from my Brazilian friend Luana and her aunt Jovita, this authentic, easy recipe for Brazilian cheese bread, Pao de Queijo, is such a great gluten-free and…
Who is eating avocado daily? I do and sometimes I’m bored with all the classic ways of eating it. This morning, while reading the new Special Issue of National…
Have you ever tried making sauteed sweet potatoes? These golden cubes are quick to cook and loaded with the warming flavors of turmeric and garam masala, accented by the…
This plant paradox meatloaf that is also paleo and Whole30 approved is the perfect way to hide many vegetables for the pickiest of eaters. You will still love this…
Plain chicken breast can be boring even if done right. But stuffed chicken breast, that’s another story. This spinach stuffed chicken breast recipe is tasty, moist, and versatile, and…
Macaroni and cheese must be the ultimate comfort dish in many cultures. Although it is not something I had often growing up and I don’t feel the need to…