Nourishing food that is always lectin-light, sugar-free and gluten-free.
This cauliflower gratin with caramelized leeks and pecans is a creamy, savory side dish made with Gruyère, Parmesan, heavy cream, and a touch of nutmeg. The tender cauliflower is…
This creamy parsnip and chestnut purée is a fragrant, slightly sweet alternative to mashed potatoes. Finished with butter, fresh chives, and a drizzle of extra virgin olive oil, it…
Did you know you can make a rich and decadent bourbon chocolate pecan pie without corn syrup, grains, gluten, or highly processed ingredients? This lectin-free twist on a Southern…
It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…
This gluten-free chicken pot pie combines tender chicken, mushrooms, carrots, asparagus, and fresh parsley in a silky cream sauce, finished with a flaky grain-free top crust. The recipe makes…
Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…
This sweet potato hummus with roasted garlic is creamy, flavorful, and nourishing. While it feels especially fitting for fall and winter gatherings, sweet potatoes are available year-round, making this…
This dish may sound fancy, and it certainly tastes like something you’d order at a cozy bistro, but it couldn’t be easier to make. Everything comes together on a…
This gluten-free Dutch baby is delicately flavored with lemon zest and topped with warm apples cooked with orange, vanilla, and pumpkin pie spice. Made with cassava, coconut, and almond…
This Romanian-style cabbage roll casserole is a hearty, comforting dish inspired by Varză a la Cluj, a traditional layered cabbage and meat casserole from Transylvania. Made with ground beef,…
These ginger turmeric sweet potato muffins bring warming spices and wholesome ingredients together in a nourishing treat for cooler days. Made with sweet potato, almond and tigernut flours, walnuts,…
These thyme-roasted mushrooms with creamy millet polenta make a comforting vegetarian meal full of earthy, savory flavor. The mushrooms are roasted with garlic and fresh thyme, then briefly broiled…