Nourishing food that is always lectin-light, sugar-free and gluten-free.
Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…
This strawberry salsa is a delicious, vibrant, and refreshing alternative to tomato salsa. If you can’t eat tomatoes, or simply you want to try something new with your tacos,…
These baked artichokes with hazelnut olive pesto not only look like a piece of art, but they make for an excellent appetizer for when you have guests and want…
Discover the refreshing and nourishing magic of our keto collard green smoothie recipe. Packed with superfoods, polyphenols, healthy fats, and vibrant flavors, this drink isn’t just an energy booster—it’s…
What do you make if you have a big bunch of fresh spinach? Chances are not pancakes but don’t say no before you try it. I first discovered I…
These one-ingredient Parmigiano Reggiano crisps are a low-carb, high-protein snack that couldn’t be easier to make. Light, savory, and wonderfully crisp, they’re perfect for a health-conscious crowd during the…
This Asian-inspired soup with chicken, coconut, and shiitake mushrooms is flavorful, nutritious, and so easy to make. With 30 grams of protein per serving and full of minerals and…
Looking for a fresh twist on the classic Italian sauce? Our spinach pesto recipe combines the tender goodness of baby spinach with the rich, nutty undertones of walnuts, resulting…
Shared with me by my sweet Brazilian friend Luana, living in Paris, this vegan sweet potato snack bread hits all the right spots when you are craving bread. It’s…
Inspired by a beloved dish from an Italian restaurant I used to frequent in Bucharest, this Italian chicken salad is fresh, nourishing, and full of simple Mediterranean flavors. It’s…
This one sheet pan easy meal was born from another attempt to find ways to eat artichokes. I don’t know about you, but those artichoke hearts – frozen or…
Take some green leaves, a lot of extra virgin olive oil, some nuts, a little garlic, add some Italian aged cheese and you have yourself a green sauce that…