Nourishing food that is always lectin-light, sugar-free and gluten-free.
Looking for a quick and easy, delicious, satisfying, but healthy breakfast that feels like a treat? Try these super easy flourless green plantain pancakes that are lectin-free, gluten-free, dairy-free,…
Are you on a journey to reduce your histamine load and feeling unsure about how to adjust your daily food preparation? I’ve been there too and, along the way,…
This cozy chicken curry is all about comfort — creamy, nourishing, and wonderfully satisfying, yet completely dairy-free. Green plantains simmer into a silky, rich sauce that gently coats tender…
In need of an easy and quick sweet treat? It takes only ten minutes to put this sugar-free clafoutis together, and under ten ingredients. Make it with sweet cherries,…
This chicken ‘gyro’ pita platter is so delicious, it makes a great family al fresco lunch or dinner. My entire family loves it, even the pickiest ones, and on…
In search of delicious and easy-to-make gluten-free, lectin-free hamburger buns, or dinner rolls, that are also nut-free and dairy-free? Search no more. In fact, this is what I call…
Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of a gluten-free flatbread recipe is made with…
A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…
Try this lectin-light asparagus and chickpea salad with black rice for a delicious, nutritious, and satisfying plant-based meal at work or home. It’s fresh, easy to put together, and…
Gremolata is the classic Italian mix of parsley, lemon zest, and garlic — bright, aromatic, and full of life. I started with that traditional formula and gave it a…
This fresh green mango salsa combines firm, tart mango with scallions, cilantro, lime, and extra virgin olive oil. Bright, crisp, and gently tangy, it is a refreshing topping for…
Looking for a vibrant way to make the most of wild garlic season? This wild garlic pesto is one of my favorite spring condiments — fresh, fragrant, and incredibly…