Lectin-Free Green Mango Salsa

This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it is more versatile than that. It adds a bright, fresh, sweet, and tangy touch to enchiladas, tostadas, or nachos.

Since this salsa is lectin-free, there won’t be any pepper. But to be honest, to me, it is perfect as it is. This version allows the combination between mango and cilantro to shine. I love this green mango salsa and prefer it to the usual tomato salsa.

Make it hot

To your taste, the touch of hot spice can be added by using red Tabasco sauce or even a Sriracha sauce. Both are plant paradox compliant even if made with chili peppers because they undergo a long fermentation process, which removes the lectins.

Why green mango?

Green mangos are unripe mangos. They are preferred in the plant paradox program because they are a resistant starch, unlike the ripe mango, which loses the resistant starch properties and has a lot of sugar. I feel it’s also more appropriate for this type of use, so mango here has more the role of a vegetable than a fruit.

How to use green mango salsa?

This lectin-free green mango salsa is an excellent addition to your cooking repertoire since the usual tomato salsa is not an option if you avoid nightshades. However, if you are only sensitive to lectins, using peeled and deseeded tomatoes in your regular salsa is a good alternative.

But even if you eat tomatoes, green mango salsa is brighter and more flavorful. Add it to your lectin-free tacos. You can buy lectin-free tortillas from a brand such as Siete (unfortunately, only available in the US). Or you can easily make your own cassava flour tortillas, at home.

It will add texture and flavor to any Mexican-inspired meals, such as enchiladas or nachos, but the sky is the limit. The taste profile also fits Asian-style meals; I even used it as a salsa for homemade sushi.

More lectin-free salsa recipes

For more lectin-free salsa options, check out:

• Strawberry Salsa Recipe (nightshade free)
• Lectin Free Avocado Salsa

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