Kids Food

This article is a continuation of my first lectin-free lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents…

When I’m out of ideas of what to cook, I ask my husband, and he usually has some random, but inspired requests. This time he said chicken drumsticks and…

Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the…

This chocolate birthday strawberry cake is the perfect healthy cake for celebrations if you are a chocolate lover. It’s sugar-free, lectin-free and gluten-free, and even low-carb. And you want…

Creamy and comforting, this millet porridge is a delicious lectin-free alternative to oatmeal. While this is a breakfast porridge, it is the most soothing meal to have any time…

You know you are a food nerd when you are incredibly excited about the cracking of a Parmigiano Reggiano wheel and sampling the heart of the “king of cheeses”.…

Shared with me by my sweet Brazilian friend Luana, living in Paris, this vegan sweet potato snack bread hits all the right spots when you are craving bread. It’s…

This one sheet pan easy meal was born from another attempt to find ways to eat artichokes. I don’t know about you, but those artichoke hearts – frozen or…

Yesterday I wanted to keep it simple and easy and decided I would have a tuna salad for dinner. And in the process of thinking about how to make…

Looking for a delicious and healthy spread that’s both lectin-free and packed with flavor? Look no further than this homemade pecan butter recipe – it’s sure to become your…

Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…

My love and obsession with both Greek and Middle Eastern flavors and cuisines show in this meal. Having lived for eight years in the Middle East (Dubai), both my…