In search of delicious and easy-to-make gluten-free, lectin-free hamburger buns, or dinner rolls, that are also nut-free and dairy-free? Search no more. In fact, this is what I call…
Articles and Guides/ Latest Posts
How to Pick the Best Olive Oil for Your Health (Tips from Dr. Gundry)
Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…
All Recipes/ Bread/ Latest Posts/ Vegan/ Vegetarian
Gluten-Free Flatbread with Sorghum and Green Plantain
Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of a gluten-free flatbread recipe is made with…
All Recipes/ Articles and Guides/ Desserts/ Latest Posts
Dr. Gundry’s Olive Oil Walnut Spice Cake (Keto)
A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…
All Recipes/ Breakfast/ Latest Posts/ Lunch and Dinner/ Salads/ Vegan
Asparagus and Chickpea Salad with Black Rice (Low Lectin)
Try this lectin-light asparagus and chickpea salad with black rice for a delicious, nutritious, and satisfying plant-based meal at work or home. It’s fresh, easy to put together, and…
Gremolata is the classic Italian mix of parsley, lemon zest, and garlic — bright, aromatic, and full of life. I started with that traditional formula and gave it a…
This fresh green mango salsa combines firm, tart mango with scallions, cilantro, lime, and extra virgin olive oil. Bright, crisp, and gently tangy, it is a refreshing topping for…
Looking for a vibrant way to make the most of wild garlic season? This wild garlic pesto is one of my favorite spring condiments — fresh, fragrant, and incredibly…
These teff flour banana muffins with blueberries bring together the comforting flavor of classic banana muffins with the rich, earthy notes of teff flour and the gentle natural sweetness…
This dairy-free radish greens pesto is a fresh, vibrant way to transform an often-overlooked ingredient into something truly delicious. Made with peppery radish leaves, toasted pine nuts, lemon, spring…
When I began my lectin-free and gluten-free journey in August 2017, I was astounded by the myriad of alternative flours available. What I now consider staples, like almond and…
Creamy, fresh, and vividly green, this nettle pasta sauce is a nourishing way to make the most of stinging nettle season. Blanched nettles are blended with roasted macadamia nuts,…