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plant paradox diet

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Citrus Blueberry Lectin-Free Scones

After a few tests I can write this lectin-free scones recipe down and share it with the world. They are tasty, soft, fragrant, perfect for breakfast, snacks, or even gourmet sandwiches. They are also super easy to make, with pretty common ingredients, especially if you are familiar with a gluten/grain-free, sugar-free lifestyle.

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All Recipes/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Mushrooms and Napa Cabbage Miso Stir-Fry

I think one of the most important things for my health I learned by adopting The Plant Paradox way of eating (and living) is how to eat more veggies and how to look for creative ways to incorporate greens and vegetables into my diet. And contrary to what some may believe, my diet is now way more diverse than it was before eating the Plant Paradox way. Creating lectin-free recipes is fun and healthy.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts

Five-Spice Pork Belly with Cauliflower Rice and Broccoli Sprouts

Recently I asked for feedback on Instagram about what you ladies and gentelmen will love to see more on my website in the new year, and some of you asked for more Chinese inspired dishes. I love Asian inspired food, but we all know it is close to impossible to eat Plant Paradox compliant in an asian restaurant. So I made it a mission to create more lectin-free asian inspiried recipes.

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13 Plant Paradox Recipes with Pasture-Raised Chicken

If you are reading this, chances are you have started the Plant Paradox protocol and you are confused about what chicken or poultry is Plant Paradox compliant and where to get it from. Or, you are just looking for more ideas on how to make lectin-free, Plant Paradox approved recipes using pasture-raised chicken. I’ve been following the Plant Pardox protocol for 1.5 years (since August 2017), and this is one of the most frequent question I see in forums and on social media. I hope this article will clarify most of your qustions related to chicken and poultry and will help you cook some yummy food.

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All Recipes/ Breakfast/ Everyday Meals/ Kids Food/ Latest Posts

Green Shakshuka with Brussels Sprouts and Smoked Sausage

There is something about shakshuka that screams comfort, taste, lazy but gourmet mornings. It’s simple but festive at the same time, it’s nutritious and easy to make, it’s sharable. We had this particular one for our Christmas day brunch, and it hit all the spots. And of course is plant paradox friendly and lectin-free.

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Articles and Guides/ Latest Posts

The Plant Paradox: 18 Steps to Reduce Chronic Inflammation and Improve Your Health

Do you want to adopt a healthy(-er) lifestyle, eat better, feel better but you are confused and overwhelmed by all the information out there, some of it even contradictory? Well, that was me 1.5 years ago, before I started the Plant Paradox program, in August-2017, so I totally get it. I was in my late 30s, in fact in 2019 I’ll be 40, and although I was relatively healthy all my life (or so I thought) the past few years I started to have all sorts of problems I was puzzled about: gaining weight and looking puffy despite eating ‘well’ and exercising, doing yoga, being active in general. So what was I doing wrong?

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All Recipes/ Appetizers/ Everyday Meals/ Latest Posts

Plant Paradox Curried Sardines in Radicchio Cups

Sardines might look like a humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for in fish oil capsules) and an affordable source of quality protein. That’s why I’m in a mission to contribute to making sardines a staple for those following the Plant Paradox diet.

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All Recipes/ Articles and Guides/ Everyday Meals/ Kids Food/ Latest Posts

Dr. Gundry’s Lectin-Free Chili. Tried and Tested.

It’s mid November and we did not expect it, but temperatures yesterday in Dallas were at freezing point, so I decided it’s time to give a lectin-free chili con carne a try. I followed my intuition and did some modifications to the recipe, but the backbone is already awesome and all the credit for how fabulous this dish came out goes to Dr. Gundry.

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