lectin free

There is something about the combination of kale – more specifically, Lacinato or dino kale – and romaine lettuce. They balance each other perfectly and create a satisfying salad…

Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…

This strawberry salsa is a delicious, vibrant, and refreshing alternative to tomato salsa. If you can’t eat tomatoes, or simply you want to try something new with your tacos,…

These baked artichokes with hazelnut olive pesto not only look like a piece of art, but they make for an excellent appetizer for when you have guests and want…

Discover the refreshing and nourishing magic of our keto collard green smoothie recipe. Packed with superfoods, polyphenols, healthy fats, and vibrant flavors, this drink isn’t just an energy booster—it’s…

What do you make if you have a big bunch of fresh spinach? Chances are not pancakes but don’t say no before you try it. I first discovered I…

You know you are a food nerd when you are incredibly excited about the cracking of a Parmigiano Reggiano wheel and sampling the heart of the “king of cheeses”.…

This Asian-inspired soup with chicken, coconut, and shiitake mushrooms is flavorful, nutritious, and so easy to make. With 30 grams of protein per serving and full of minerals and…

Looking for a fresh twist on the classic Italian sauce? Our spinach pesto recipe combines the tender goodness of baby spinach with the rich, nutty undertones of walnuts, resulting…

Shared with me by my sweet Brazilian friend Luana, living in Paris, this vegan sweet potato snack bread hits all the right spots when you are craving bread. It’s…

I realized recently I don’t have many salad recipes on this website, and I decided to change this. I’m making a list of my favorite salads I’ve ever had…

This one sheet pan easy meal was born from another attempt to find ways to eat artichokes. I don’t know about you, but those artichoke hearts – frozen or…