healthy gut

Inspired by the vegetarian cuisine of Loma Linda, this lectin-free avocado salsa is a creamy, tangy, and flavorful condiment that adds healthy fats, fiber, and freshness to almost any…

Have you ever tried making sauteed sweet potatoes? These golden cubes are quick to cook and loaded with the warming flavors of turmeric and garam masala, accented by the…

This spinach-stuffed chicken breast is filled with a savory mixture of wilted spinach, Pecorino Romano, and creamy avocado mayonnaise, then seasoned with Italian herbs and baked until tender and…

This low-carb shirataki mac and cheese combines ziti-shaped shirataki noodles with a creamy sauce made from macadamia butter, coconut milk, Parmigiano Reggiano, and nutritional yeast. Turmeric gives the sauce…

This gluten-free birthday carrot cake is the kind of celebration cake everyone looks forward to. Moist, fluffy, gently spiced, and topped with a creamy frosting, it just happens to…

Are you following the Plant Paradox lifestyle and wonder if the skincare products you use are safe and free of endocrine disruptors and known carcinogens?  I’ve always been aware…

A light, rustic summer dessert, this grain-free peach tart is made with almond flour and green banana flour for a tender, flavorful crust and topped with juicy seasonal peaches.…

If all disease begins in the gut, where does healing start? This 3-day gut cleanse plant paradox meal plan will reset the balance of your microbiome and help you…

This fresh herb vinaigrette is a vibrant blend of parsley, cilantro, basil, mint, garlic, scallions, and extra virgin olive oil. Bright, fresh, and packed with flavor, it comes together…

These cranberry macadamia keto cups are a rich, satisfying no-bake treat made with macadamia butter, dark chocolate, coconut butter, and tart dried cranberries. Naturally sugar-free, low in carbohydrates, and…

This low-carb shirataki noodle stir-fry combines wild-caught shrimp, shiitake mushrooms, red cabbage, and broccoli slaw with fresh ginger, turmeric, garlic, and a savory sesame-lime sauce. Made with konjac-based noodles,…

Indulge in a healthier treat with this easy-to-make low-carb mixed berry crumble, perfect for any season. Made with a combination of vibrant and delicious berries (fresh and frozen work!),…