Are you on a nightshades-free diet, and you miss mashed potatoes? Well, I believe that this lectin-free purple sweet potato puree recipe tastes much better than your regular potato…
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Cauliflower Gratin with Pecans and Caramelized Leeks
It’s true cauliflower can be anything you can think of. It is also perfect in this combination with cheese, caramelized leeks, and pecans. As this recipe was a request…
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Parsnip and Chestnut Puree with Chives
Mashed potatoes are the ultimate holiday comfort side dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use…
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Dr. Gundry’s Lectin-Free Chili. Tried and Tested.
It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…
Sometimes, I like to take “orders” from my followers and readers. A few of you requested more dinner recipes, specifically a lectin-free, healthy chicken pot pie. I had never tried…
Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…
Almonds and lectins are one of the most confusing health topics out there. That’s because almonds are considered a high-lectin food. However, there is a relatively easy way to…
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Sweet Potato Hummus with Roasted Garlic
This delicious sweet potato hummus with roasted garlic is perfect for the fall and winter holidays but luckily, sweet potato is available all year round, almost everywhere. It can…
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Orange Chicken with Brussels Sprouts and Cranberry Sauce
It may sound fancy and it does taste like a gourmet dinner, but this sheet pan orange chicken with Brussels sprouts is actually super fast and easy to make.…
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Citrus Infused Dutch Baby Pancake with Apples
It smells like Christmas in my house my friends. This morning I felt like a treat and had some Honeycrisp apples I was planning to use, so decided to…
When you’re in the mood for something hearty and flavorful but short on time, this Romanian-style cabbage roll casserole is a perfect choice. Inspired by the traditional Transylvanian ‘Varza…
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Ginger Turmeric Sweet Potato Muffins
Nothing says fall comfort food like these ginger and turmeric sweet potato muffins. Spicy, grounding, and warming, these muffins are a healthy alternative for when you feel like comfort…