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Give the Gift of Health. A Plant Paradox Approved Gift Guide

It’s here my friends, finally! Happy Holidays! Gift giving is very special to me, I love making thoughtful gifts as much as I love receiving them and I had so much fun compiling this Plant Paradox approved gift guide. My husband and I are very thoughtful when choosing gifts, and never buy things just for the sake of buying. We try to feed each other’s passions and give gifts that keep on giving.

Since I started professional photography, every year for special occasions my gifts were photography related, and thanks to that today I have gear that otherwise would be expensive for me to build, gear that helps me express my passion for photography. I even got vouchers for photography courses. My husband is passionate about craft coffee, high quality kitchen ware and techy-geeky stuff, so I know what areas to explore when I want to buy him a gift. We both love to travel so we offer ourselves the gift of travel. All this introduction to say giving the gift of health is one of the most thoughtful ways we can show someone we love them and care about them, and even help them with their healthy lifestyle, since we all know that can be quite expensive. Of course, we do that with people we know won’t get offended by us suggesting what to eat, but even for those I have ideas that are health, but not food related.

I hope you enjoy the guide. I have ideas for all budgets, from a super beautiful notebook that costs only 11$, to a 20$ book, to a safe beauty gift set under 50$, to a ketone meter under 60$, to quality cookware and kitchen tools that require over 100$ investment but last a lifetime, to essential supplements that may help someone in their health journey. There is something for everyone and it’s all safe and healthy to use.

Just one more point I want to make, none of the products below are sponsored, they are all items I have or I want to buy for myself, I use regularly or are on my holiday list. I would never recommend anything that I wouldn’t use or wouldn’t buy for myself or my loved ones. All the Amazon links are affiliated links, that means I get a small commission at no extra cost to you.

Enjoy and happy holidays!

For the book lovers and citizen scientists

Give the gift of knowledge. Knowledge is power. Books are nothing but years of experience of people dedicating their entire life to mastering a subject and sharing with the rest of the world. Just think about it, in one week you can acquire all the knowledge that you would probably learn in a few years of school and that the author acquired in a lifetime. I am a book lover and will always be happy to get or give one as a gift. They are thoughtful gifts that won’t break the bank.

The Plant Paradox, by Dr. Steven Gundry
The Plant Paradox Cookbook, by Dr. Steven Gundry
The Longevity Paradox (Pre-order), by Dr. Steven Gundry
Genius Foods, by Max Lugavere
The End of Alzheimer’s, by Dr. Dale Bredesen
The Complete Guide to Fasting, by Dr. Jason Fung
Super Fuel, by Dr. James Dinicolantonio and Dr. Joseph Mercola
Belonging, Remembering Ourselves Home, by Toko-pa Turner
The NOMA Guide to Fermentation, by Rene Redzepi and David Zilper

 

Add a personal touch. If you want to make things more personal, bake one of my HEALTHY SWEET TREATS, or make my Plant Paradox Granola, pack it nicely and gift it with a book.

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For the health conscious

Turmeric and adaptogens to fight inflammation. The Turmeric Tonic is part of my daily ritual, especially in the cold season. I even made my husband ask for it every day (if you know him, he is not that open to trying new things). And I believe so much in this product that I ordered three big jars and shipped them to my mother in law in Denmark. Now all our family in Europe wants some (f you are in Europe and wonder about cost, the shipping is a 15$ flat rate and in Denmark we didn’t have to pay any extra taxes, but I’m not sure if that’s the case with all the other countries). This is the gift of health. Use code ‘CREATIVEINMYKITCHEN10’ for 10% off your first purchase on FurtherFood website.

Turmeric Tonic + Premium Marine Collagen

 

Polyphenol blend for energy and improved metabolism. Vital Reds is another magical powder, I’ve been taking for 1.5 years and I can tell you it makes a difference in energy levels and metabolism, plus it has essential vitamins and minerals such as B6, B12, Biotin, folate, selenium, etc. I would not mind at all if someone would gift me one or three or even six jars (haha). This revolutionary formula combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients and probiotics. Vital Reds helps your body maintain higher energy levels, better digestion, and healthier-looking skin. It’s the perfect gift for a Plant Paradox follower.

Vital Reds

Or, you can treat your family and friends to this Holiday Bundle of most popular GundryMD products, for only $105 (more than 50% off the retail price)!  Limited Time Offer December 1st-15th 2018.

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For the bio hackers

For better sleep and quality of life. I’m sure you noticed Dr. Gundry’s black ring – which by the way he changed recently to the newer model, smaller, looks more like a wedding ring right now (I promise I’m not a stalker y’all, but I notice these things). This is a ring that will provide daily feedback to improve the most important aspects of your well-being, sleep and activity levels. If I had to write a letter to Santa Claus, this would be on the top of my list.

Oura Ring

 

Glasses against blue light. We bought a pair of TrueDark blue light blocker glasses for my husband because his eyes are tired from staring at blue screens every day. I sure want a pair for myself too.

TrueDark, Daywalker Pro, Blue Light Blockers

 

A ketone and glucose meter. Another one on my list. I’ve never measured my ketone levels but this is the next step in fine tuning my diet. I want to know where I stand to understand what I can do better and if there is anything I should change.

KetoMojo, Blood Ketone and Glucose Meter Kit

 

A smart scale. A scale that measures body composition, rather than just weight, is a much better tool to have. Even though they can’t be 100% accurate, you can still measure progress accurately. Weight is not everything. For example, after I lost all my extra weight following the Plant Paradox have been stable for almost a year. A couple of month ago I started a specific exercise meant to grow muscle mass, and my weight is up with 1kg (about 2.2 lbs). Muscle mass is much heavier than fat, and anyone who experiences weight gain from muscles should be happy. I am.

Nokia, Smart Body Composition Scale

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For the beauty queens

Give the gift of safe beauty. Needless to say how much what we put on our skin and our babies’ skin every day matters. There is a whole chapter in The Plant Paradox book about endocrine disruptors and toxic chemicals in cometic and household products. If you want more details check my page SAFER SKINCARE.

Beautycounter, safer skincare and beauty, holiday gifts ideas and more

Anti-cellulite. I hadn’t even heard the word fascia until about year ago, when the discussion about fascia became more mainstream. According to the founder of Fascia Blaster, Ashley Black, “when fascia is tight or adhered it forms a grid just below the skin like a chain link fence. Any fat pushing up through the fascia will look like a marshmallow pushing through the chain link fence, which is what causes the look of cellulite.  By using the FasciaBlaster® to loosen, break up, and smooth out fascial restrictions, we can lessen the look of cellulite!” Amen! I got one as a present from my sister and I’m using it right now. I’ll keep y’all updated.

FasciaBlaster® Cellulite Massage

 

For comfort and zen. No house without a yoga bolster. These are amazing for so many reasons: for light back-bending and chest opening, which all of us need after sitting all day, to put under the knees when laying down to relief lower back pain, to sit for meditation, or simply use them when you sit on the floor. There are plenty of ideas online about how to use a bolster. This is the one I have, which was a gift from my mother in law. Mine is red with flowers, which is a plus.

Hugger Mugger Standard Yoga Bolster

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For the chefs

Non-toxic cookware. Since we use cookware everyday mostly combined with heat, this is one of the areas that is a priority when adopting a healthy lifestyle. So far stainless steel is the safest option your there, with some ceramic and glass for bakeware, as well as some ceramic coated products that are good quality (the ceramic coating, if not a solid brand, tends to scratch and then you are exposed to aluminum or other toxic metals and chemical compounds). Non-stick is a no-no. Cast iron is ok, as long as it’s not used every day. This one is a particular incredible offer (I hope it will last), two of my favorite pans (I have both) in a set with the price of one. And in general, any stainless steel All-Clad product is worth the investment, they are made to last a lifetime. (It might look like but I am not affiliated with All-Clad in any way, I just love and use their products, and my husband and I always buy them as presents to each other).

All-Clad Stainless Steel D3 ARMOR, 10in & 8in Frying Pans Set

 

Good knives. I could not imagine cooking without good knives. I get a lot of questions about my cutting skills, which are not that good (I even cut myself very often, haha), but with a good knife you can achieve anything. In fact, we built our collection of Global knives because my mother in law always gifts us one, and I sometimes buy my husband new ones for his birthday (he absolutely loves them so I know for sure is a hit).

GLOBAL Knives, Starter Kit

 

A food processor. I did not have a food processor until few months ago, but now I can’t imagine life without it. I don’t use it every day but it’s great to make sauces and dressings like my spinach pesto and nut butters. I have the 7 cup Kitchen Aid, the new model, and I would not mind at all if someone would gift it to me (unfortunately I had to buy it).

KitchenAid, 7 cup food processor

 

A blender. Same story with the blender. Never owned one until I read the Plant Paradox book and I realized I can’t start with the smoothie if I don’t have a blender. For a qood price-quality ratio the Ninja Blender is a great buy (the one I own), but if I had the money I would get a Vitamix.

Ninja Professional Blender
Vitamix 5200 Blender

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For the coffee lovers

Isn’t it amazing that Dr. Gundry didn’t take coffee away from us? I am grateful for this every single day, and not because I can’t live without coffee, but because I love the slow process of making coffee. I don’t know about you but in our house we are crazy about crafted coffee. My husband makes fresh brewed coffee every morning, and I could only live on that smell. So this is for the wannabe baristas in your life, the coffee scale, the book and one of our newest Chemex glasses were in fact gifts my husband received from me, and he was very happy.

Chemex, Pour-Over Glass and Filters
Baraza Encore Conical Burr Coffee Grinder
Hario V60 Drip Coffee Scale and Timer
Brew, Better Coffee at Home, by Brian W. Jones

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For the creatives

A beautiful notebook. Who doesn’t like beautiful notebooks? I came across these beautiful TO DO LIST Pocket Notebooks made by a talented graphic artist, and I love everything about them. They put me in a good mood only when I look at them and I love supporting small family businesses. Plus side, you can buy a lot and gift them, because they are not pricey. The creator of these notebooks is an Instagram friend, she follows my Plant Paradox journey and I follow her creative journey. She is inspirational in so many ways, and even more, she is a cancer survivor who is proving a healthy lifestyle is essential for beating this terrible disease. You can follow Geri on Instagram. She has gifted me the feathers design notebook and it’s always next to my computer when I work.

RICCO BELLO Pocket To Do List Notebook

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For the practical ones

Help someone start a healthy lifestyle. If you just want to be practical and help someone start their Plant Paradox journey by helping on a making over of their pantry, I suggest picking as many items as you want from my PLANT PARADOX SHOPPING LIST and make the gift of PANTRY MAKEOVER.

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For the Earth lovers and plastic free foodies

Smart, Earth friendly and safe food storage. With everything you put into healthy food choices a more thoughtful storage bag only makes sense. Easy to use, easy to clean, reusable and non-toxic, stasher bags fits a plant paradox lifestyle perfectly. They are slightly expensive but that’s why they make a perfect gift. You can always buy more even if a person already has few. I took advantage of a Cyber Monday discount and I just bought myself another set.

Stasher Bags, Set of Four, Different Sizes

 

Safe and practical lunchbox. In the same spirit, plastic tupperware is out of my life forever, and is replaced with durable and non-toxic stainless steel lunch boxes (and glass containers, but I don’t think that would make for a nice present, haha).

LunchBots, Bento Cinco

 

And more if you want to help someone eliminate plastic from their life. More ideas for gifts for plastic free foodies in my article:

Three Simple Ways to Reduce Your Plastic Exposure and Consumption

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Home makeover

Pure water is essential to good health. My sister beat me on this one, she got both the water purifier and the shower filter already. They are on my list of home makeover items, but I’m still saving for it. If you have the budget and someone dear in your life that you want to surprise, this is the ultimate gift.

Berkey Water Filter System
Berkey Shower Filter

 

Safe laundry care. Help your family or someone you love to switch to non-toxic laundry care, while you give a gift to someone in need. I have been using MyGreenFills laundry care products for a few months now and I couldn’t be happier that I finally made the switch to non-toxic products. This is an amazing Holiday campaign, where MyGreenFills give all their proceeds to two charities: SEED (Sustainable Empowerment through Economic Development) Livelihood Network, the international livelihood ministry of the Free Methodist Church USA and the Caribbean Christian Centre for the Deaf that reaches, teaches, and nurtures the Deaf of Jamaica. They made a special holiday sample package that includes: Laundry Wash, Laundry Rinse, Enzyme Stain Remover, Stain Stick and OxyBoost that is a perfect holiday gift, for only $14 (and gets cheaper if you buy more). Also a perfect way to try the products and decide if you want to switch to non-toxic laundry care.

MYGREENFILLS HOLIDAYS SAMPLE PACKAGE

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*This page contains affiliated links, which means I get a small commission if you choose to purchase something via one of my links, at no extra cost to you.

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2 Comments

  • Reply
    Geri
    November 29, 2018 at 11:38 am

    Thanks for including our notebooks in your shopping guide! I’m off to purchase a few things on the list.

    • Reply
      Claudia
      November 29, 2018 at 11:40 am

      My pleasure! It makes for a perfect little gift <3

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