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My Experience with Histamine Intolerance. Diet and Everything Beyond
Articles and Guides/ Latest Posts

My Experience with Histamine Intolerance. Diet and Everything Beyond

It all began one afternoon in April 2019, when I had an unexpected panic attack shortly after dinner. It was completely out of the ordinary for me, making the…

September 15, 2020 By Claudia
138
All Recipes/ Desserts/ Healthy Snacks/ Latest Posts/ Vegetarian

Easy Fresh Fig Cake With Hazelnuts (Gluten-Free, Sugar-Free)

This gluten-free and sugar-free fresh fig cake is perfect for the fig season. Fresh figs are delicious and healthy but highly perishable, especially if they are untreated, and picked…

August 15, 2020 By Claudia
7
Zacusca
All Recipes/ Appetizers/ Condiments/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Zacusca – A Nightshade Spread Made Low Lectin

‘Zacusca’ is a traditional Romanian spread made of onions, tomatoes, peppers, and eggplant. I used to love it and never thought I’d be able to eat again after starting…

August 6, 2020 By Claudia
4
Low Lectin Meatball Soup, Romanian Style
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Soups

Romanian Meatball Soup, in a Pressure Cooker (Low-Lectin)

Diving into a bowl of my mom’s Romanian Meatball Soup always takes me on a nostalgic journey back to my childhood. But how do you balance cherished recipes with…

July 28, 2020 By Claudia
2
Roasted Cabbage With Crispy Chickpeas and Tahini Sauce
All Recipes/ Latest Posts/ Vegan/ Vegetarian

Roasted Cabbage Wedges with Chickpeas and Tahini Sauce

Looking for a delicious and nutritious way to enjoy red cabbage? Look no further than these Roasted Cabbage Wedges with Chickpeas and Tahini Sauce! This recipe features tender and…

July 8, 2020 By Claudia
6
Carrot Tops Salad Dressing
All Recipes/ Condiments/ Latest Posts/ Salads/ Vegan/ Vegetarian

Carrot Top Salad Dressing

This delicious carrot top dressing is an easy way to use carrot tops or carrot greens, which are full of nutrients and shouldn’t be discarded. Use it as a…

July 2, 2020 By Claudia
0
Lectin-Free Graham Crackers or Digestive Biscuits
All Recipes/ Appetizers/ Breakfast/ Desserts/ Healthy Snacks/ Kids Food/ Latest Posts

Sugar-Free Graham Crackers or Digestive Biscuits Recipe

These gluten-free and sugar-free graham crackers (or digestive biscuits) are easy to make and such a treat! They are my favorite picnic or travel snack, and they’ll pair well…

June 19, 2020 By Claudia
6
All Recipes/ Latest Posts/ Vegan/ Vegetarian

Red Cabbage and Leeks Casserole with Dill

Since I came to Denmark, I have cooked variations of this casserole dish so many times I figured out what was my favorite combination and wanted to share it…

June 18, 2020 By Claudia
2
How to Prepare Nutritious and Tasty Low Lectin Meals in a Few Easy Steps
All Recipes/ Articles and Guides/ Latest Posts/ Lunch and Dinner

How to Prepare Nutritious and Tasty Low Lectin Meals in a Few Easy Steps

This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…

June 13, 2020 By Claudia
6
All Recipes/ Breakfast/ Desserts/ Kids Food/ Latest Posts/ Weekend Treats

Sugar-Free Rhubarb Cake (Gluten-Free)

This sugar-free rhubarb cake is so delicious, fluffy, and moist that you will want to make it on repeat. Plus, it is lectin-free and gluten-free, so easy to make,…

June 5, 2020 By Claudia
4
All Recipes/ Desserts/ Healthy Snacks/ Latest Posts/ Vegan

Vegan Sweet Potato Brownies, Low Histamine

As I’m writing this, I’m stuck in the house in Dallas due to the coronavirus situation. I’ve been baking a lot these days, and usually, part of what I…

March 24, 2020 By Claudia
2
All Recipes/ Latest Posts/ Lunch and Dinner/ Soups/ Vegan/ Vegetarian

Lectin-Light Vegetable and Bean Stew

When I don’t feel like cooking anything elaborate, this meal comes to the rescue. Stewing beans with lots of vegetables, greens, and spices is my favorite way to craft…

March 13, 2020 By Claudia
4
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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