Low-Histamine Cabbage and Chicken Soup

This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet.

This soup is also Whole-30 compliant, lectin-free, and keto-friendly.

What makes this soup low-histamine?

I had to follow a low-histamine diet for a while when I experienced histamine intolerance and possibly mast cell activation symptoms, as well as some food sensitivities.

That’s why you will find a few low-histamine recipes on this website and in my two cookbooks.

Ingredients for low-histamine cabbage and chicken soup

• 2 or 3 tablespoons extra virgin olive oil
• 1 yellow or sweet onion, chopped
• 1 small carrot, finely sliced
• 1 stalk celery, chopped
• 1 thumb-size ginger root, peeled and finely chopped
• 1/2 white cabbage finely sliced/shredded
• 1 sprig of fresh thyme (other green herbs, like rosemary, work too)
• salt and pepper to taste
• about 5 cups warm water
• Cooked chicken (frozen)
• For serving: fresh cilantro or parsley, vegetable sprouts, extra virgin olive oil

Is leftover chicken low-histamine?

Leftovers, especially leftover chicken (or other animal protein), can be high in histamine. Still, there is a way to make your meal preparation easier when you follow a low-histamine diet and not have to cook everything from scratch for every meal.

The solution is to cook a whole chicken in the pressure cooker or even in the oven, remove and shred the meat and freeze it immediately in smaller serving sizes. Freezing animal protein will stop the building of histamine-triggering bacteria.

When you make this soup or any soup, you can add the frozen chicken when the soup is almost ready. It will only need to boil for a few minutes.

How to make a low-histamine cabbage and chicken soup

• Add the olive oil to a soup pot, generously covering the bottom. When the oil is heated, add the onions, carrot, celery, and ginger and sauté for about 10, 15 minutes, occasionally stirring, until the onions are translucent and fragrant.
• Add the cabbage, the sprig of thyme, salt, and pepper. Stir well and add the warm water. Bring to a boil, taste for salt and pepper, and add more if necessary.
• Let simmer on low heat for about 10 minutes or until the cabbage is soft but not entirely mushy.
• Add the shredded, frozen (cooked) chicken for about five minutes before turning the heat off.
• Serve fresh herbs, vegetable sprouts, and a drizzle of extra virgin olive oil.

For more low-histamine soups, you might also want to try the Healing Vegetable Soup with Kale and Broccoli Sprouts.

More low-histamine recipes

• Thai Style Curry, Low Histamine
• Sweet Potato Brownie, Vegan, Low Histamine
• Sauteed Cabbage with Fennel and Leeks, Low Histamine
• Instant Pot Beef Taco Bowl with Tostones
• Pao de Beijo – Vegan Sweet Potato Snack Bread

If you want to read about my journey and how I healed the root causes of histamine intolerance, check out this article: My Experience with Histamine Intolerance. Diet and Everything Beyond.

Also, for more information on low-histamine cooking, check out our Guide to Low-Histamine Cooking and Food Preparation.

More chicken soup recipes

• Healthy Ground Chicken Soup
• Kohlrabi Chicken Soup with Lemongrass and Ginger
• Chicken Coconut Soup with Shiitake Mushrooms
• Romanian Chicken Soup (Ciorba Radauteana)

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