Warm Brussels Sprouts and Millet Salad with Walnuts (Lectin-Free)

Looking for a lectin-free salad that’s delicious, comforting, and easy to make? Try our Warm Brussels Sprouts and Millet Salad with Walnuts recipe!

Packed with nutrients and bursting with flavor, this salad is a perfect choice for anyone looking to eat healthier without sacrificing taste. It’s also the best way to eat a salad for those suffering from IBS or similar gut issues.

Whether you’re trying to avoid lectins or simply looking for a new plant-based favorite recipe, you’ll love the combination of warm Brussels sprouts, nutty millet, and crunchy walnuts in this satisfying dish. So why wait? Let’s get cooking!

Are Brussels sprouts lectin-free?

Yes, Brussels sprouts are lectin-free. They are part of the cruciferous family, which are packed with nutrients and have been proven to have a range of health benefits.

A lectin-free diet may help seal leaky gut and lower inflammation, especially if you are highly sensitive to some types of harmful dietary lectins. For more information on lectins, check out our article: The Plant Paradox Food List and Shopping List.

Cruciferous vegetables are a great addition to a healthy diet. They are rich in vitamins and minerals such as folate, vitamin C, E, and K, as well as antioxidants and anti-inflammatory compounds. These nutrients and compounds, as well as the high fiber content, can help promote gut health and overall immune system health.

Brussels sprouts are versatile and can be eaten raw or cooked. They can be used whole, cut in half or quarters, or finely shaved and cooked in various ways, including roasted, sautéed, grilled, or steamed.

Why a warm salad?

For this recipe, we will use shaved Brussels sprouts, which you can find in stores, or you can shave at home with a basic mandoline. Shaved Brussels sprouts are great for salads, but if you have IBS or other similar gut problems, you will probably not tolerate raw cruciferous vegetables.

When you think of salad, you usually think of raw vegetables. But not everyone can handle raw vegetables. This warm salad is comforting and soothing and may help you include cruciferous vegetables in your diet even if you have a hard time digesting them in general.

Ingredients for this warm Brussels sprouts salad

TO MAKE THE MILLET:

• 1/4 cup millet
• 1 cup water with 1/2 teaspoon salt

TO MAKE THE SALAD:

• 2 tablespoons of extra virgin olive oil
• 12 oz shaved Brussel Sprouts
• a handful of raw walnuts
• 1/2 cup kalamata olives (pitted or whole)
• two black mission figs (dry), finely chopped
• salt and pepper to taste
• a drizzle of extra virgin olive oil
• a drizzle of Balsamic vinegar, to taste

How to make this warm salad with Brussels Sprouts and millet

• First, start by cooking the millet. Add 1/4 cup millet to an empty pan and toast for a few minutes to get it fragrant. Add 1 cup of salted water to the pan, being careful, so the steam doesn’t burn you. Bring to a boil, turn the heat to low, and let simmer for about 20 minutes or until all the water is absorbed. Stir occasionally.
• Meanwhile, heat the olive oil in a sautéing pan, and add the shaved Brussels sprouts. Stir and sauté for about 5 minutes on medium heat; add walnuts and continue to cook and stir for about 5 more minutes.
• Once both Brussels sprouts and millet are cooked, combine them in a mixing bowl. Add the figs and the kalamata olives.
• Season to taste: salt, pepper, extra virgin olive oil, and Modena balsamic vinegar.
• Serve warm or store in the fridge and serve later.

This warm brussels sprouts salad with millet can be served as a meal or as a side-dish next to your favorite protein. Add one or two pastured eggs for a hearty breakfast.

More lectin-free millet recipes

For more delicious ways to use millet, check out these recipes:

• Walnut Millet Bread
• Millet Stuffing (Gluten-Free, Lectin-Free)
• How to Make Millet Porridge
• Thyme Roasted Mushrooms with Millet Polenta
• Millet Tabbouleh and Hemp Hearts

More lectin-free Brussels sprouts recipes

Brussels sprouts are a nutritious addition to your diet, so why not try other ways to incorporate them into your meal plans?

• Brussels Sprouts Salad with Pecans and Basil Vinaigrette
• Green Shakshuka with Brussels Sprouts and Smoked Sausage
• One Sheet Pan Brussels Sprouts and Sweet Potato Wedges
• Orange Chicken with Brussels Sprouts and Cranberry Sauce

*This post contains affiliated links, which means I get a small commission if you choose to purchase something via one of my links, at no extra cost to you.