Claudia

You don’t need an occasion to make another carrot cake, especially a healthy one. This is an easy lectin-free spicy carrot cake to make, not very carby as it’s…

Sardines might look like humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for…

When I cooked for guests last weekend, I checked one of Nigella’s cookbooks I have at home (slightly damaged by flooding three years ago, but still functional) to get…

It’s the season for cranberry everything. And the only time when we find fresh cranberries in shops, so we better take advantage of it. I made my own cranberry…

Are you on a nightshades-free diet, and you miss mashed potatoes? Well, I believe that this lectin-free purple sweet potato puree recipe tastes much better than your regular potato…

It’s true cauliflower can be anything you can think of. It is also perfect in this combination with cheese, caramelized leeks, and pecans. As this recipe was a request…

Mashed potatoes are the ultimate holiday comfort side dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use…

Pecans are my new obsession. And I don’t even think I knew they existed before I moved to the US, more precisely to Texas. If you ask me, they…

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…

Sometimes, I like to take “orders” from my followers and readers. A few of you requested more dinner recipes, specifically a lectin-free, healthy chicken pot pie. I had never tried…

Enjoy the richness of this healthy and versatile creamy artichoke spread. Perfect on sourdough bread, as a mayo substitute, a delectable dip, or a smooth salad dressing.…

Almonds and lectins are one of the most confusing health topics out there. That’s because almonds are considered a high-lectin food. However, there is a relatively easy way to…