As I’m writing this, I’m stuck in the house in Dallas due to the coronavirus situation. I’ve been baking a lot these days, and usually, part of what I…
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Lectin-Light Vegetable and Bean Stew
When I don’t feel like cooking anything elaborate, this meal comes to the rescue. Stewing beans with lots of vegetables, greens, and spices is my favorite way to craft…
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Adzuki Bean Brownies with Olive Oil and Macadamia Nuts
There is a big preconception out there that if you are following the Plant Paradox program, you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans,…
Lately, I’ve been eating out more than usual in a place in Dallas called Origin. They are Plant Paradox friendly, although I’m not sure they know what the Plant…
Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox, and an inspiration for so many in their health journeys,…
Dear PP family and friends, I am pleased to announce that my lectin-free cookbook is now available for orders, worldwide. You can check the links below for the most…
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Cream of Celeriac, Parsnip and Cauliflower
It’s winter and the celeriac and parsnip are everywhere. I say we take advantage of this as much as we can. I make a great pureed celeriac-parsnip-cauliflower and today…
My Danish husband loves to sprinkle crispy onions on his food, especially open sandwiches. We buy one brand from Whole Foods, which is pretty decent but not something I…
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Kohlrabi Chicken Soup with Lemongrass and Ginger
I have been having my eye on kohlrabi for quite some time, and I have been exploring different ways to cook it and eat it. In my new cookbook…
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Reintroducing Beans. 3 Low-Histamine, Low-Lectin Recipes
After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…
I used to order a whole roasted cauliflower with pesto in a restaurant in Dallas until I found out their pesto had cheese. So I decided I’m going to…