plant paradox diet

If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…

I’m finally falling in love with my Instant Pot. I love it for the convenience when having to cook this type of meal. A steak cooks unattended until super…

With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…

Parsnips are sweet, earthy, and nutritious, the perfect food for the colder season. I love using vegetables in unexpected ways, like making sweet treats, so here is one of…

Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…

These baked artichokes with hazelnut olive pesto not only look like a piece of art, but they make for an excellent appetizer for when you have guests and want…

These one-ingredient Parmigiano Reggiano crisps are a low-carb, high-protein snack that couldn’t be easier to make. Light, savory, and wonderfully crisp, they’re perfect for a health-conscious crowd during the…

Inspired by a beloved dish from an Italian restaurant I used to frequent in Bucharest, this Italian chicken salad is fresh, nourishing, and full of simple Mediterranean flavors. It’s…

This one sheet pan easy meal was born from another attempt to find ways to eat artichokes. I don’t know about you, but those artichoke hearts – frozen or…

Take some green leaves, a lot of extra virgin olive oil, some nuts, a little garlic, add some Italian aged cheese and you have yourself a green sauce that…

Looking for a delicious and healthy spread that’s both lectin-free and packed with flavor? Look no further than this homemade pecan butter recipe – it’s sure to become your…

These lectin-free, sugar-free, and gluten-free lemon blueberry scones are the perfect healthy treat for breakfast or any time of the day. They are soft, buttery, flavorful, and so satisfying.…