lectin free Archives - Creative in My Kitchen

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Nine Lectin-Free, Grain-Free Healthy Wraps

Let’s start this one by saying that tacos must be the most loved food in the world. And I think that besides the taste of a good taco, the reason people love them is the experience of eating them. When eaten at home, it can be a fun sharing experience, and everyone can add their fillings and toppings of choice. And I don’t know about y’all, but I love eating food with my hands. Of course, there are many other popular foods that requite a wrap or a base, such as hot dogs, burgers, rolls or sandwiches. This list includes my favorite lectin-free, grain-free wraps and my favorite ways to use them. They are a blessing if your are following the Plant Paradox lifestyle.

January 15, 2019 By Claudia

All Recipes/ Breakfast/ Healthy Snacks/ Healthy Sweet Treats/ Kids Food/ Latest Posts

Citrus Blueberry Lectin-Free Scones

After a few tests I can write this lectin-free scones recipe down and share it with the world. They are tasty, soft, fragrant, perfect for breakfast, snacks, or even gourmet sandwiches. They are also super easy to make, with pretty common ingredients, especially if you are familiar with a gluten/grain-free, sugar-free lifestyle.

January 12, 2019 By Claudia

All Recipes/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Mushrooms and Napa Cabbage Miso Stir-Fry

I think one of the most important things for my health I learned by adopting The Plant Paradox way of eating (and living) is how to eat more veggies and how to look for creative ways to incorporate greens and vegetables into my diet. And contrary to what some may believe, my diet is now way more diverse than it was before eating the Plant Paradox way. Creating lectin-free recipes is fun and healthy.

January 10, 2019 By Claudia

All Recipes/ Everyday Meals/ Kids Food/ Latest Posts

Five-Spice Pork Belly with Cauliflower Rice and Broccoli Sprouts

Recently I asked for feedback on Instagram about what you ladies and gentelmen will love to see more on my website in the new year, and some of you asked for more Chinese inspired dishes. I love Asian inspired food, but we all know it is close to impossible to eat Plant Paradox compliant in an asian restaurant. So I made it a mission to create more lectin-free asian inspiried recipes.

January 8, 2019 By Claudia

All Recipes/ Articles and Guides/ Everyday Meals/ Latest Posts

13 Plant Paradox Recipes with Pasture-Raised Chicken

If you are reading this, chances are you have started the Plant Paradox protocol and you are confused about what chicken or poultry is Plant Paradox compliant and where to get it from. Or, you are just looking for more ideas on how to make lectin-free, Plant Paradox approved recipes using pasture-raised chicken. I’ve been following the Plant Pardox protocol for 1.5 years (since August 2017), and this is one of the most frequent question I see in forums and on social media. I hope this article will clarify most of your qustions related to chicken and poultry and will help you cook some yummy food.

January 7, 2019 By Claudia

All Recipes/ Everyday Meals/ Latest Posts/ Soups/ Vegetarian

My Lectin-Free Take on Saag Paneer

This must be one of my favorite lectin-free recipes I adapted in a while. I mentioned in a previous post that I have more of a green tooth these days, and whenever I find a delicious way to get a lot of greens in one meal, I’m super happy. It’s a fast, inexpensive, nutritionally dense and anti-inflammatory dish, and doesn’t require precision. And it was a hit even with my husband who usually has to be tricked to eat more greens. Sound familiar?

December 21, 2018 By Claudia

All Recipes/ Healthy Sweet Treats/ Latest Posts

Lectin-Free Christmas Cookies with Orange and Raspberries: Two Ways

I am more motivated these days to create savory, every day healthy dishes than baked stuff. Partly because I have enough really great recipes for sweet treats, and partly because I have a green tooth these days more than a sweet tooth. But, holidays are here and I just have to have some cookies on my table. So I created these lectin-free butter cookies today, and the dough can be used in different ways. My favorite ones are the thumbprint raspberry cookies.

December 20, 2018 By Claudia

All Recipes/ Everyday Meals/ Kids Food/ Latest Posts/ Soups

Lectin-Free Boeuf Bourguignon

Who said comfort food can’t be healthy? Or that healthy food has to be boring or tasteless? My mission is to prove you anything can be made Plant Paradox compliant, and this lectin-free boeuf bourguignon is the living proof. A perfectly healthy and comforting stew for the whole family.

December 20, 2018 By Claudia

Articles and Guides/ Latest Posts

The Plant Paradox: 18 Steps to Reduce Chronic Inflammation and Improve Your Health

Do you want to adopt a healthy(-er) lifestyle, eat better, feel better but you are confused and overwhelmed by all the information out there, some of it even contradictory? Well, that was me 1.5 years ago, before I started the Plant Paradox program, in August-2017, so I totally get it. I was in my late 30s, in fact in 2019 I’ll be 40, and although I was relatively healthy all my life (or so I thought) the past few years I started to have all sorts of problems I was puzzled about: gaining weight and looking puffy despite eating ‘well’ and exercising, doing yoga, being active in general. So what was I doing wrong?

December 18, 2018 By Claudia

Articles and Guides/ Latest Posts

Give the Gift of Health. A Plant Paradox Approved Gift Guide

It’s here my friends, finally! Happy Holidays! Gift giving is very special to me, I love making thoughtful gifts as much as I love receiving them and I had so much fun compiling this Plant Paradox approved gift guide. My husband and I are very thoughtful when choosing gifts, and never buy things just for the sake of buying. We try to feed each other’s passions and give gifts that keep on giving.

December 14, 2018 By Claudia

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