lectin free Archives - Creative in My Kitchen

All Recipes/ Breakfast/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Everyday Little Breads for Your Lectin-Light Journey

I always wonder if there is anyone in this world not loving bread. Is there? I absolutely love bread, although I am lucky I only like very good bread, which luckly is hard to find in our days. Otherwise, I’m not at all tempted by the usual bread you find in stores and many restaurants. In my book – The Living Well Without Lectins Cookbook – I have quite a few recipes for replacements for bread, and from your feedback so far they are quite succesful. But I felt it was time for something new. Something easy to put together, to suit as many lifestyles as possible, to be tasty and have a satisfying texture. And that’s how these flavorful, simple “little breads” were born.

October 20, 2020 By Claudia

All Recipes/ Latest Posts/ Salads/ Vegan/ Vegetarian

Beetroot and Horseradish Side Salad

It’s fall again, and I’m always interested in delicious and nutritious ways to eat more root vegetables. While beetroot might be probematic when cooked because of the sugar content, in its raw version is a nutritious and vibrant addition to our meals; I mean, look at that color!

September 29, 2020 By Claudia

All Recipes/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Roasted Cabbage With Crispy Chickpeas and Tahini Sauce

A few days ago I went to a family dinner to a nice restaurant in Aarhus (Denmark) and one of the side dishes immediately caught my attention. Mostly because it looked plant paradox compliant but also because I love cabbage. It was cabbage and tahini and I knew I would love it.

July 8, 2020 By Claudia

All Recipes/ Latest Posts/ Salads/ Sauces and Dressings/ Vegan/ Vegetarian

Carrot Tops Salad Dressing

I recently bought a NutriBullet and I was hoping that it would work to make my pestos and herb concoctions I love so much, and it didn’t disappoint. Here in Denmark we started to find organic carrots with beautiful tops everywhere, so I decided to use them to make a dressing. It was perfect.

July 2, 2020 By Claudia

All Recipes/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Red Cabbage and Leeks Casserole with Dill

Since I came to Denmark, I cooked variations of this dish so many times, I figured what was my favorite combination and wanted to share it with the world. The cabbage I find here is particularly beautiful and tasty. Someone in Australia told me this variety is called particularly loaf. Any cabbage would work though, although if you want it to also look pretty, choose a red one.

June 18, 2020 By Claudia

All Recipes/ Everyday Meals/ Latest Posts/ Soups/ Vegan/ Vegetarian

Food in times of Coronavirus… A recipe, vegan, affordable, nutritionally dense

To be honest, I didn’t want to use the word “Coronavirus” in my article, because I’m never the one to write my articles based on dumb SEO rules… I just want my posts to be short and sweet, to the point, informative and easy to navigate. But today, really, I don’t know what else to write. I can’t even give a name to this recipe. All I see and hear and think about is this (see, I won’t use the name again, I promise).

March 13, 2020 By Claudia

All Recipes/ Breakfast/ Healthy Snacks/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Lectin-Light Adzuki Beans Brownie with Olive Oil and Macadamia Nuts

There is a big preconception out there, that if you are following the Plant Paradox program you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans, just detoxify them first”. So, if you have passed Phase 1 and Phase 2 of the Plant Paradox and willing to give Phase 3 a try, beans and legumes are a new fascinating world to explore. It didn’t take me long to use beans to make a sweet treat and wow, I’m impressed! This lectin-light, gluten-free, sugar-free, vegan brownie is delicious.

February 21, 2020 By Claudia

All Recipes/ Breakfast/ Everyday Meals/ Latest Posts/ Vegetarian

Greens and Sweet Potato Hash Bowl

Lately I’ve been eating out more than usual, in a place in Dallas called Origin. They are Plant Paradox friendly, although I’m not sure they are aware what the Plant Paradox is. They have these bowls that you can personalize and the one that works for me is half plain sweet potato hash, half Brussels sprouts. I also add some fresh arugula, and sometimes grass-fed hanger steak or pasture-raised eggs. So I created this bowl at home, with my adds-on I wish I could find in a restaurant. The result was delicious.

February 13, 2020 By Claudia

Articles and Guides/ Latest Posts

A Day in the Life of Dr. Steven Gundry

Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox and The Longevity Paradox, and an inspiration for so many in their health journeys, spends a typical day? I have and my curiosity led me to spend forty minutes with Dr. G (as most of us affectionately call him), talking about a typical day in his life, from the moment he wakes up to the moment he goes to sleep.

February 11, 2020 By Claudia

Articles and Guides/ Latest Posts

The Living Well Without Lectins Cookbook

Dear PP family and friends,

I am pleased to announce that my lectin-free cookbook is now available for orders, worldwide. You can check the links below for the most appropriate way for you to order, depending on where you are in the world.

THE LIVING WELL WITHOUT LECTINS COOKBOOK. 125 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great (Amazon US)

February 6, 2020 By Claudia

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