lectin free

This sweet potato hash with greens and poached eggs is a simple, colorful meal built from caramelized sweet potatoes, Brussels sprouts, Tuscan kale, and curly endive, all cooked in…

Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox, and an inspiration for so many in their health journeys,…

Dear PP family and friends, I am pleased to announce that my lectin-free cookbook is now available for orders, worldwide. You can check the links below for the most…

This cream of celeriac, parsnip, and cauliflower is a simple, nourishing soup made from just a handful of vegetables blended into a smooth, naturally creamy purée. It’s light yet…

These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…

After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…

This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…

These crispy parsnip and sweet potato fritters are a delicious way to turn simple root vegetables into a satisfying meal or appetizer. Made with grated parsnips, Japanese sweet potato,…

Marcona almonds, also called the ‘queen of almonds’, are a variety of almonds from Spain. They are delicious fresh, soaked overnight, and peeled, but they also make the most…

Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…

This gluten-free chestnut flour cake combines naturally sweet chestnut and tigernut flours with grated carrots, parsnip, and apple. Hazelnut butter and coconut cream give it a rich, tender texture,…

It’s here my friends, a little earlier this year, but time goes so fast and it’s time to make a plan for our gift-giving this season! Gift-giving is very…