If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…
Beef Tenderloin Steak Recipe by Chef Adrian Bandyk
Being creative in the kitchen, at home, is awesome, but when a real chef creates a recipe, things get a little special. That’s why I decided to start a…
Millet Bread with Walnuts (Lectin-Free)
This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…
Chef Spotlight: Lectin-Free Gourmet Dinner, Appetizer by Chef Adrian Bandyk
Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…
How to Make Tostones (Double-Fried Green Plantain Slices)
I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…
Beef Burrito Bowl with Cauliflower Rice (Low-Lectin)
Making a low-carb beef burrito bowl from scratch may not be the fastest way to satisfy your Tex-Mex cravings, but it is certainly worth the effort. Seasoned beef, cauliflower…
The Most Satisfying Lectin-Free Breakfast I’ve Ever Had. The Tortilla Wrap Hack, Step by Step
Me jumping on trends? It almost never happens. But, the Tik Tok tortilla hack looked way too good and right up my alley, and after trying it I can…
These hemp seed butter brownies, made with wholesome and healthy ingredients, are easy to make, vegan, gluten-free, lectin-free, and sugar-free but so nutrient-rich and delicious. …
This pork paprikash is a rich, paprika-forward stew made with tender pork, lots of slowly cooked onions, root vegetables, herbs, and potatoes. Inspired by the beloved Hungarian paprikash and…
This creamy lentil soup with vegetables is thick, hearty, and deeply comforting, yet it feels light and nourishing enough for those moments when you’re craving a simple reset. Made…
One simple gluten-free cookie dough, four different Christmas cookies. With a naturally sweet chestnut flour base and a homemade berry-and-nut filling, this versatile dough can be shaped into rugelach,…
Easy Cassava Flour Tortillas Recipe (4 Ingredients)
Looking for a simple and satisfying recipe for paleo and gluten-free tortillas that are soft and pliable? Look no further than this fantastic cassava flour tortillas recipe! With only…











