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food is medicine

Articles and Guides/ Latest Posts

Give the Gift of Health. A Plant Paradox Approved Gift Guide

It’s here my friends, a little earlier this year, but time goes so fast and it’s time to make a plan for our gift giving this season! Gift giving is very special to me, I love making thoughtful gifts as much as I love receiving them and I had so much fun compiling this Plant Paradox approved gift guide. My husband and I are very thoughtful when choosing gifts, and never buy things just for the sake of buying. We try to feed each other’s passions and give gifts that keep on giving.

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All Recipes/ Everyday Meals/ Latest Posts

Instant Pot Oxtail with Root Vegetables and Horseradish

With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell fall in the air and I think my body is in tune with the change of seasons, regardless the temperatures in Dallas. This is a simple lectin-free and low histamine meal made in an Instant Pot, ready in one hour from start to finish, and we all know that the Instant Pot cooking time is time you can use to do something else.

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All Recipes/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Sauteed Cabbage with Fennel and Leeks

This recipe is a first from a series of plant-based, low histamine recipes that I’ll be posting on my website. Few week ago I was hit with a histamine crisis and since then I’ve been trying to figure out my plant paradox, low histamine diet. By now I already have few favorite dishes, and this mixed cabbage dish with fennel, ginger and leeks is one of my favorites.

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All Recipes/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Weekend Treats

Lectin-Free Chocolate Strawberry Birthday Cake

It has been a tradition in our household to create a new birthday cake on our birthdays. Since my husband loves chocolate and it was his birthday in April, I decided on a chocolate cake this time. And oh my, it didn’t disappoint. Although the looks might suggest something different, it’s actually a pretty basic and simple recipe to put together, so that’s another plus. And it’s grain-free, sugar free and lectin-free cake.

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All Recipes/ Articles and Guides/ Everyday Meals/ Latest Posts/ Vegan/ Vegetarian

Rutabaga, What Is It and How to Cook It?

rutabaga lectin free

Every single time I shop a rutabaga in Whole Foods, the cashier asks me what that is. The problem is that I can never pronounce it the way Americans do, so we always need a little time to figure out how to add it. The thing is I really love to cook with this root vegetable, also called ‘swede’ in Europe, so I wanted to share the ways I enjoy it.

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