food is medicine

It’s here my friends, a little earlier this year, but time goes so fast and it’s time to make a plan for our gift-giving this season! Gift-giving is very…

With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…

When I’m out of ideas of what to cook, I ask my husband, and he usually has some random, but inspired requests. This time he said chicken drumsticks and…

This sauteed cabbage recipe is the first from a series of plant-based, low histamine recipes that I’ll be posting on my website. A few weeks ago I was hit…

When I say a meal is super easy to make, I really mean it. This crunchy stir-fry with tahini sauce is another one that takes ten minutes, it’s satisfying…

This chocolate birthday strawberry cake is the perfect healthy cake for celebrations if you are a chocolate lover. It’s sugar-free, lectin-free and gluten-free, and even low-carb. And you want…

Creamy and comforting, this millet porridge is a delicious lectin-free alternative to oatmeal. While this is a breakfast porridge, it is the most soothing meal to have any time…

There is something about the combination of kale – more specifically, Lacinato or dino kale – and romaine lettuce. They balance each other perfectly and create a satisfying salad…

Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…

This strawberry salsa is a delicious, vibrant, and refreshing alternative to tomato salsa. If you can’t eat tomatoes, or simply you want to try something new with your tacos,…

These baked artichokes with hazelnut olive pesto not only look like a piece of art, but they make for an excellent appetizer for when you have guests and want…

Discover the refreshing and nourishing magic of our keto collard green smoothie recipe. Packed with superfoods, polyphenols, healthy fats, and vibrant flavors, this drink isn’t just an energy booster—it’s…