Do you want to adopt a healthy(-er) lifestyle, eat better, and feel better, but you are confused and overwhelmed by all the information out there, some even contradictory? That…

I just spent a long weekend in New York City, and after eating several days in a row at one of my favorite healthy restaurants in the city, The…

I made these beauties yesterday with a friend of mine. I absolutely love purple sweet potatoes, going by the name Stokes Purple here in the US, and I made…

You don’t need an occasion to make another carrot cake, especially a healthy one. This is an easy lectin-free spicy carrot cake to make, not very carby as it’s…

Sardines might look like humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for…

Last weekend, while planning a meal for guests, I reached for one of my well-loved Nigella Lawson cookbooks — a little worn from a past flood but still full…

It’s the season for cranberry everything. And the only time when we find fresh cranberries in shops, so we better take advantage of it. I made my own cranberry…

Are you on a nightshades-free diet, and you miss mashed potatoes? Well, I believe that this lectin-free purple sweet potato puree recipe tastes much better than your regular potato…

It’s true cauliflower can be anything you can think of. It is also perfect in this combination with cheese, caramelized leeks, and pecans. As this recipe was a request…

Mashed potatoes are the ultimate holiday comfort side dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use…

Pecans are my new obsession. And I don’t even think I knew they existed before I moved to the US, more precisely to Texas. If you ask me, they…

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…