Nourishing food that is always lectin-light, sugar-free and gluten-free.
If you want a quick, nutritious, and delicious wrap without the bread, try these collard green wraps with sardines and avocado salad. Packed with Omega-3s, protein, lots of nutrients,…
This chocolate shirataki noodle pudding is a light, low-carb dessert made with cacao, coconut, slivered almonds, and unsweetened hemp milk. Baked until softly set, it is naturally gluten-free, dairy-free,…
These homemade gluten-free chicken nuggets are a healthy and nutritious alternative to the usual fast-food options. Prepared with pasture-raised chicken and a handful of wholesome ingredients, and baked to…
This lectin-free shrimp and cauliflower creamy soup is rich, comforting, and full of layered flavor, combining the elegance of a seafood bisque, the heartiness of a chowder, and the…
These grain-free green plantain granola bars are made without oats, using a naturally sticky mixture of green plantain, mixed nuts, coconut, hemp seeds, dried fruit, and cacao. They are…
This hearty beef stew with parsnips, turnips and sunchokes is slowly simmered with red wine, beef stock, aromatic spices and fresh herbs. The earthy root vegetables give the stew…
These mini gluten-free Irish soda breads are baked individually in a muffin pan, giving you eight small, golden loaves with a tender, slightly crumbly interior. Made with almond, coconut,…
Going down memory lane, these prosciutto di parma sliders was a meal I prepared in my 50th (ish) day of being lectin-free. More exactly on September 30, 2017. It…
This creamy orange tahini sauce combines the nutty richness of tahini with fresh orange zest, citrus juice, and a subtle hint of cinnamon. Naturally sweet from the orange, yet…
These chickpea-free cauliflower falafel are made with cauliflower, parsnips, and sunchokes, blended with parsley, garlic, cumin, coriander, and cardamom. They are tender rather than crisp and crumbly like traditional…
This basil pesto with walnuts is fresh, aromatic, and wonderfully versatile. Made with Parmigiano Reggiano, extra virgin olive oil, lemon juice, and optional garlic, it takes only a few…
Romanian cabbage rolls, or sarmale, have always been one of my favorite comfort foods. This lectin-free version replaces the traditional rice with sorghum and reduces the amount of meat, creating…