What’s better than olives? Citrus marinated olives. As an olive lover, I’m always happy to explore new varieties and find ways to include them in my diet. Infusing olives…
Ricotta Stuffed Mushrooms with Fresh Oregano (Vegan)
Looking for a delicious and healthy appetizer that’s both vegan and lectin-free? Look no further than these vegan ricotta stuffed mushrooms! Packed with protein and flavor, these savory bites…
Oven-Baked Sweet Potato Wedges with Horseradish Aioli
Can you eat healthy and feel like you had a treat? My answer to this question will always be Yes. Take these oven-baked sweet potato wedges. They are nutritious,…
Healing Soup with Kale and Broccoli Sprouts
September is here, and so are my cravings for soups. But this healing vegetable soup with kale and broccoli sprouts was born from my attempt to pack as many…
Eating the Plant Paradox Way in New York City. Lectin Shield as Back Up.
Eating out while on a restrictive diet is probably the number one reason people give up a healthy lifestyle. It’s understandable. Eating out and socializing is a big part…
Easy Brazilian Cheese Bread Recipe (Pao de Queijo)
A precious gift from my Brazilian friend Luana and her aunt Jovita, this authentic, easy recipe for Brazilian cheese bread, Pao de Queijo, is such a great gluten-free and…
Lectin-Free Avocado Salsa
Who is eating avocado daily? I do and sometimes I’m bored with all the classic ways of eating it. This morning, while reading the new Special Issue of National…
Sauteed Sweet Potatoes with Turmeric and Onion
Have you ever tried making sauteed sweet potatoes? These golden cubes are quick to cook and loaded with the warming flavors of turmeric and garam masala, accented by the…
This plant paradox meatloaf that is also paleo and Whole30 approved is the perfect way to hide many vegetables for the pickiest of eaters. You will still love this…
Plain chicken breast can be boring even if done right. But stuffed chicken breast, that’s another story. This spinach stuffed chicken breast recipe is tasty, moist, and versatile, and…
Turmeric Macaroni and Cheese with Macadamia Butter
Macaroni and cheese must be the ultimate comfort dish in many cultures. Although it is not something I had often growing up and I don’t feel the need to…
‘Happy Birthday’ Carrot Cake (Sugar-Free, Gluten-Free, Low-Carb)
Trying to be healthy doesn’t mean you can’t have a delicious and festive birthday cake. This birthday carrot cake was my first birthday sugar-free, gluten-free, lectin-free, and even low-carb…