A precious gift from my Brazilian friend Luana and her aunt Jovita, this authentic, easy recipe for Brazilian cheese bread, Pao de Queijo, is such a great gluten-free and…
Sugar-Free Sweet Potato Pie (Lectin-Free, Gluten-Free)
A sweet potato pie is grounding, warming, comforting, and so perfect for the colder season. This easy sugar-free sweet potato pie is also nourishing and healthy, has no gluten,…
Gluten-Free, Lectin-Free Bread: 15+ Delicious and Easy Recipes
You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…
Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…
When I began my lectin-free and gluten-free journey in August 2017, I was astounded by the myriad of alternative flours available. What I now consider staples, like almond and…
The Ultimate Lectin-Free Breakfast Guide, Recipe Round-Up
Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I get it. What’s left to eat once you give up…
A salmon pizza with creamy white sauce was one of the best pizzas I’ve ever had, and I still remember how good it tasted. It might sound weird for…
Easy Cassava Flour Tortillas Recipe (4 Ingredients)
Looking for a simple and satisfying recipe for paleo and gluten-free tortillas that are soft and pliable? Look no further than this fantastic cassava flour tortillas recipe! With only…
Hello friends, it’s mid-November, which means we do spend more time inside (at least if we live in the Northern Hemisphere), we cook more at home, and maybe… we feel…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…
Back to School. Six Lectin-Free Lunch Box Ideas (Part 1)
Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the…
Pao de Beijo – Vegan Sweet Potato Snack Bread
Shared with me by my sweet Brazilian friend Luana, living in Paris, this vegan sweet potato snack bread hits all the right spots when you are craving bread. It’s…