When I say a meal is super easy to make, I really mean it. This is another one that takes ten minutes, it’s satisfying and delicious, on top of being healthy, nutritious and lectin-free. I know, too many adjectives, but it’s the truth. You just need broccoli, mushrooms, ginger, carrots and cabbage, and some few Plant Paradox pantry essentials.
For the most part, we take our brains health for granted. Even if we are on a health journey, we never think about the brain (or not in the past, anyway). We attend to all other organs of the body, not to the brain. But recently the brain health paradigm is changing. There is compelling evidence that the brain is connected with the gut and the heart, and cognitive decline conditions such as Alzheimer’s are no longer mysterious conditions that come out of nowhere due to simply genetic predisposition. The new paradigm is that cognitive decline is a lifestyle, autoimmune condition, with a complexity of root factors that need to be addressed. The bad news is that living a classic western lifestyle is most probably leading us to neurodegeneration, but the good news is that we can do something about it before it happens. And sometimes is as simple as changing your diet or making sure you sleep better. Sometimes is more complicated, that’s why I decided to gather all the information I came across so far and put it in this article in a form that easy to digest and to make you take action (I hope!). Disclaimer: these are not my personal opinions, these are conclusions taken by pioneers, scientists, medical experts who have studied cognitive decline in the past two decades.
There is something about the combination of kale – more specifically Lacinato or dino kale – and romaine lettuce. They balance each other perfectly and create a salad that is satisfying even as a main dish. And the sesame salt is absolute perfection – a trick I just learned recently from Bon Apetit magazine.
Every single time I shop a rutabaga in Whole Foods, the cashier asks me what that is. The problem is that I can never pronounce it the way Americans do, so we always need a little time to figure out how to add it. The thing is I really love to cook with this root vegetable, also called ‘swede’ in Europe, so I wanted to share the ways I enjoy it.