the longevity paradox

If you are looking for an everyday bread alternative that is gluten-free, lectin-free, and vegan, look no further. These homemade bread thins are so easy to make and require…

Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…

This post was inspired by all the nutritious and low lectin meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the…

These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…

Light, bright, and deeply comforting, this kohlrabi chicken soup is one of those simple meals that feels good in every way. The gentle flavors of lemongrass and ginger make…

After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…

This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…

I used to order a whole roasted cauliflower with pesto in a restaurant in Dallas until I found out their pesto had cheese. So I decided I’m going to…

A simple, lectin-free vegetable soup made with cauliflower, aromatics, and peppery greens, gentle enough for babies and adaptable for the whole family. By seasoning at the end, this nourishing…

Do you want some gluten-free crepes that are even more delicious than regular crepes? Try these soft and delicate crepes made with chestnut flour, a recipe that requires just…

I’m finally falling in love with my Instant Pot. I love it for the convenience when having to cook this type of meal. A steak cooks unattended until super…

Parsnips are sweet, earthy, and nutritious, the perfect food for the colder season. I love using vegetables in unexpected ways, like making sweet treats, so here is one of…