healthy food

This low-carb shirataki noodle stir-fry combines wild-caught shrimp, shiitake mushrooms, red cabbage, and broccoli slaw with fresh ginger, turmeric, garlic, and a savory sesame-lime sauce. Made with konjac-based noodles,…

Have you decided to embark on a lectin-free diet and are anxious about traveling? While eating at home can make such a lifestyle change manageable, when your lifestyle includes…

These gluten-free Danish rum balls are inspired by the traditional Scandinavian bakery treat — romkugler — made from leftover cakes and pastries. Rich, chocolatey, and coated in shredded coconut,…

Looking for a quick and delicious Swiss chard recipe? Although this leafy green is inexpensive, nutritious, and widely available, many people find it a little intimidating — I know…

Since rhubarb has appeared in my local grocery store, I bought it twice and experimented with it. My first attempt to make a dessert failed, although it was still…

These oven-baked meatballs are inspired by Italian cuisine but don’t have cheese and breadcrumbs. I replaced the cheese with nutritional yeast and added more texture and nutritional value by…

This roasted strawberry and jicama Waldorf salad is a fresh take on the classic. Crisp romaine, celery, and jicama replace the traditional fruit-heavy base, while roasted strawberries add gentle…

These homemade gluten-free chicken nuggets are a healthy and nutritious alternative to the usual fast-food options. Prepared with pasture-raised chicken and a handful of wholesome ingredients, and baked to…

This lectin-free shrimp and cauliflower creamy soup is rich, comforting, and full of layered flavor, combining the elegance of a seafood bisque, the heartiness of a chowder, and the…

If you adopted a lectin-free lifestyle, but still want to enjoy delicious pancakes on a Sunday morning, this recipe will not disappoint. Fluffy, sweet, and good for you, these…

These baked gluten-free crab cakes are golden on the outside, tender in the center, and packed with sweet lump crab meat. Made with tigernut or cassava flour, fresh parsley,…

A tower of goodness, this salmon avocado tartare is delicious, spectacularly looking, and healthy. This is a nutritious low-carb meal, whole 30 compliant, lectin-free, gluten-free, and Paleo, that is…