healthy food

This lectin-free Asian noodle bowl is loaded with veggies and super low carb (thanks to Miracle Noodles). It’s infused with fresh ginger, fresh turmeric, and garlic and tastes amazing. Plant…

Have you decided to embark on a lectin-free diet and are anxious about traveling? While eating at home can make such a lifestyle change manageable, when your lifestyle includes…

This is a necessary recipe to master when you have a Danish husband. They are called rum balls, truffles, or the Danish way ‘romkugler’ and are a loved dessert…

Although Swiss chard is cheap, nutritious, widely available, and easy to prepare, it can be a bit intimidating for many people, as it was to me for many years.…

Since rhubarb has appeared in my local grocery store, I bought it twice and experimented with it. My first attempt to make a dessert failed, although it was still…

These oven-baked meatballs are inspired by Italian cuisine but don’t have cheese and breadcrumbs. I replaced the cheese with nutritional yeast and added more texture and nutritional value by…

According to Wikipedia, “a Waldorf salad is a fruit and nut salad generally made of fresh apples, celery, grapes and walnuts, dressed in mayonnaise, and served on a bed of…

These homemade gluten-free chicken nuggets are a healthy and nutritious alternative to the usual fast-food options. Prepared with pasture-raised chicken and a handful of wholesome ingredients, and baked to…

This lectin-free shrimp and cauliflower creamy soup is in fact one-third bisque, one-third chowder and one-third Brazilian shrimp stew. While trying to understand how the three types of dishes…

If you adopted a lectin-free lifestyle, but still want to enjoy delicious pancakes on a Sunday morning, this recipe will not disappoint. Fluffy, sweet, and good for you, these…

Crab cakes are delicious and so easy to make. The challenge might be just to find good quality crab meat and the right seasoning. To make lectin-free crab cakes,…

A tower of goodness, this salmon avocado tartare is delicious, spectacularly looking, and healthy. This is a nutritious low-carb meal, whole 30 compliant, lectin-free, gluten-free, and Paleo, that is…