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smoked salmon pizza with caramelized onions, slices on a board
All Recipes/ Latest Posts/ Lunch and Dinner

Smoked Salmon Pizza with Caramelized Onions

Looking for a simple yet exquisite dinner for two? This smoked salmon pizza, topped with cream cheese, caramelized red onions, capers, and caviar, offers a beautiful presentation and a…

January 6, 2021 By Claudia
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Creamy Lentil Stew with Winter Vegetables
All Recipes/ Latest Posts/ Lunch and Dinner/ Soups

Creamy Lentil Soup with Vegetables

This creamy lentil soup loaded with vegetables is one of my favorite meals after a period of feast. Thick, comforting, and nourishing, this vegan lentil soup or stew is…

January 5, 2021 By Claudia
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low histamine curry in a bowl
All Recipes/ Latest Posts/ Lunch and Dinner

Easy Low-Histamine Curry (Thai-Style)

This recipe came about when I was craving a Thai-style coconut curry but needed to stick to a low-histamine diet. While it may not be entirely traditional, this dish…

December 29, 2020 By Claudia
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All Recipes/ Desserts/ Latest Posts

Gluten-Free Christmas Cookies. One Dough, Four Ways to Use It

With Christmas just around the corner, it’s the perfect time to explore healthier versions of traditional holiday treats. Embracing a gluten-free and sugar-free lifestyle doesn’t mean missing out on…

December 16, 2020 By Claudia
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All Recipes/ Articles and Guides/ Bread/ Breakfast/ Kids Food/ Latest Posts/ Lunch and Dinner

Easy Cassava Flour Tortillas Recipe (4 Ingredients)

Looking for a simple and satisfying recipe for paleo and gluten-free tortillas that are soft and pliable? Look no further than this fantastic cassava flour tortillas recipe! With only…

December 13, 2020 By Claudia
36
All Recipes/ Bread/ Desserts/ Latest Posts

Pinwheel Sweet Bread. Lectin-Free, Sugar-Free

Sometimes I take on a too big of a challenge, like this one of making the famous traditional Romanian sweet bread ‘cozonac‘, which is very similar to babka (probably…

December 11, 2020 By Claudia
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All Recipes/ Desserts/ Kids Food/ Latest Posts/ Vegetarian

Apple Galette with Hazelnut Crumble

I love a galette because is forgiving and easy to make, even when no gluten and sugar are used. This sugar-free and gluten-free apple galette is made with a…

November 29, 2020 By Claudia
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Holiday Recipe Round-Up. Lectin-Free, Gluten-Free, Sugar-Free
Articles and Guides/ Latest Posts

Holiday Recipe Round-Up. Lectin-Free, Gluten-Free, Sugar-Free

Hello friends, it’s mid-November, which means we do spend more time inside (at least if we live in the Northern Hemisphere), we cook more at home, and maybe… we feel…

November 19, 2020 By Claudia
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All Recipes/ Bread/ Breakfast/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Homemade Bread Thins (Gluten-Free, Vegan)

If you are looking for an everyday bread alternative that is gluten-free, lectin-free, and vegan, look no further. These homemade bread thins are so easy to make and require…

October 20, 2020 By Claudia
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5-Day Fasting Mimicking Diet Meal Plan
Articles and Guides/ Cleanse and detox/ Latest Posts/ Vegan

5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself)

Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…

October 16, 2020 By Claudia
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Lectin free chocolate chip cookies
All Recipes/ Desserts/ Healthy Snacks/ Latest Posts/ Vegetarian

Millet Flakes Chocolate Chip Cookies

These millet flakes chocolate chip cookies are a perfect replacement for oatmeal cookies if you are avoiding lectins in your diet. Thick, slightly sweet with a touch of dark…

October 4, 2020 By Claudia
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Beetroot and Horseradish Side Salad
All Recipes/ Latest Posts/ Salads/ Vegan/ Vegetarian

Beetroot and Horseradish Side Salad

It’s fall again, and I’m always interested in delicious and nutritious ways to eat more root vegetables. While beetroot might be problematic for some when cooked because of the…

September 29, 2020 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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Quick Guide to Lectin-Free, Gluten-Free Flours

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