A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…
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Asparagus and Chickpea Salad with Black Rice (Low Lectin)
Try this lectin-light asparagus and chickpea salad with black rice for a delicious, nutritious, and satisfying plant-based meal at work or home. It’s fresh, easy to put together, and…
Gremolata is the classic Italian mix of parsley, lemon zest, and garlic — bright, aromatic, and full of life. I started with that traditional formula and gave it a…
This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it is more versatile than that. It adds a bright, fresh, sweet, and tangy touch to…
Looking for a vibrant way to make the most of wild garlic season? This wild garlic pesto is one of my favorite spring condiments — fresh, fragrant, and incredibly…
These teff flour banana muffins with blueberries bring together the comforting flavor of classic banana muffins with the rich, earthy notes of teff flour and the gentle natural sweetness…
This dairy-free radish greens pesto is a fresh, vibrant way to transform an often-overlooked ingredient into something truly delicious. Made with peppery radish leaves, toasted pine nuts, lemon, spring…
When I began my lectin-free and gluten-free journey in August 2017, I was astounded by the myriad of alternative flours available. What I now consider staples, like almond and…
Is the stinging nettle season, spring is here and I just need a quick fix lunch or dinner. Luckily I have some good lectin-free, millet pasta that is ready…
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How to Make Hemp Milk: A Nutritious and Tasty Alternative to Dairy
If you’re looking for a lectin-free, nut-free, and dairy-free milk alternative, hemp milk is a fantastic option that is both nutritious and delicious. This plant-based milk is made from…
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Green Gnocchi with Sausage and Arugula (lectin-free, gluten-free)
I am in love with these lectin-free, gluten-free, and low-histamine homemade green gnocchi. They are a great addition to any meal, even for breakfast, they look pretty and are…
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Low-Lectin Spring Chickpea Salad
I love spring and seeing all the fresh greens and herbs. My soaked and pressure-cooked chickpeas called for the spring treatment, and that’s how this low-lectin spring chickpea salad…