In need of an easy and quick sweet treat? It takes only ten minutes to put this sugar-free clafoutis together, and under ten ingredients. Make it with sweet cherries,…
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Healthy Chicken Gyro Platter with Tzatziki
This chicken ‘gyro’ pita platter is so delicious, makes a great family al fresco lunch or dinner. My entire family loves it, even the pickiest ones, and on the…
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Gluten-Free Hamburger Buns (Dairy-Free, Nut-Free)
In search of delicious and easy-to-make gluten-free, lectin-free hamburger buns, or dinner rolls, that are also nut-free and dairy-free? Search no more. In fact, this is what I call…
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How to Pick the Best Olive Oil for Your Health (Tips from Dr. Gundry)
Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…
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Gluten-Free Flatbread with Sorghum and Green Plantain
Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of a gluten-free flatbread recipe is made with…
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Dr. Gundry’s Olive Oil Walnut Spice Cake (Keto)
A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…
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Asparagus and Chickpea Salad with Black Rice (Low Lectin)
Try this lectin-light asparagus and chickpea salad with black rice for a delicious, nutritious, and satisfying plant-based meal at work or home. It’s fresh, easy to put together, and…
Gremolata is the name of a chunky Italian mix of fresh parsley, lemon zest, and garlic. I started with the traditional Italian condiment formula and transformed it into a…
This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it is more versatile than that. It adds a bright, fresh, sweet, and tangy touch to…
Looking for a quick and easy recipe to add some zing to your meals? Try this mouth-watering wild garlic pesto! Made with fresh wild garlic leaves, nutritional yeast, pine…
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Green Banana Teff Flour Muffins (bonus: vegan option)
I didn’t think we need more lectin-free, gluten-free, sugar-free muffin recipes, but when I posted these muffins on my Instagram everyone said they want the recipe. So here it…
Spring is here, and our radishes are in full bloom. Not only do I love the radish bulbs, which most people eat, but I love the radish greens or…