These chicken kofta (or kafta) are a type of kebab made with ground chicken and flavored with Middle Eastern spices and herbs. The twist is that I took some…

I love herbs and always have them around, ready to make some green concoctions and serve them with our meals. This time I had an impressive quantity of parsley…

Tiramisu has always been my all-time favorite dessert. When I began my health journey years ago, it was one of the indulgences I missed the most. So I set out…

Every time I find green bananas (unripe bananas) in stores, I buy some and try to make good use of them. Green bananas have less sugar and more resistant…

If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…

There’s something so comforting about a good carrot cake — wholesome, gently spiced, and full of flavor. This version is gluten-free, sugar-free, and completely nut-free, perfect for anyone avoiding…

Who doesn’t love a thin layer of moist chocolate cake covered in chocolate frosting and sprinkled with toasted pecans? This Texas sheet cake delivers on this promise and more;…

Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…

If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and…

If you’re following the Plant Paradox program, you’re likely well aware of the importance of consuming lectin-free foods. Dr. Steven Gundry’s diet plan focuses on reducing inflammation in the…

Light and airy, our tigernut flour cookies are a revelation in every bite. Inspired by the traditional Greek melomakarona and Mediterranean flavors, they perfectly blend the robustness of extra…

Butter spritz cookies, the cookies of my childhood, made gluten-free, lectin-free, and sugar-free. Lightly sweet and buttery, these spritz cookies are the perfect holiday treat and easy to personalize.…