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All Recipes/ Articles and Guides/ Condiments/ Latest Posts/ Spice Blends

Holiday Warming Spice Blend Recipe

As soon as September hits, all I want is my house to smell of cakes and warming spices. It’s understandable that when the days get shorter and the weather…

September 3, 2022 By Claudia
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sourdough pizza crust with millet and sorghum gluten-free lectin-free
All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Sourdough Pizza Crust with Millet and Sorghum (Gluten-Free, Lectin-Free)

A lectin-free and gluten-free pizza that looks and tastes like the good pizza you remember? Look no further. Made with millet and sorghum flour and naturally fermented with a…

August 28, 2022 By Claudia
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All Recipes/ Bread/ Latest Posts/ Sourdough

Sourdough Flatbread with Sorghum Flour (Gluten-Free)

A sourdough flatbread recipe, made with sorghum flour, is now added to my gluten-free, lectin-free sourdough bread series. This recipe will be easy if you are familiar with my…

August 21, 2022 By Claudia
24
Articles and Guides/ Latest Posts

How to Reduce Lectins in Your Favorite High-Lectin Foods

Eating more vegetables is one of the simplest ways to add variety, nutrients, and beneficial plant compounds to our diets. But which vegetables we eat — and how much…

August 14, 2022 By Claudia
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Articles and Guides/ Latest Posts

Discover Teff: Easy Starter Guide and Recipe Ideas

Looking for a nutritious, gluten-free, and lectin-free grain to add to your diet? Look no further than teff, an ancient Ethiopian superfood that has been gaining popularity in recent…

July 18, 2022 By Claudia
1
All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Rustic Sourdough Rolls With Teff, Millet, and Sorghum (Lectin-Free)

These crusty, rustic-style gluten-free sourdough rolls are the perfect breakfast bread. They are made with my lectin-free sourdough starter and a mix of lectin-free and gluten-free flours: teff, millet,…

July 14, 2022 By Claudia
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All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Gluten-Free Sourdough Focaccia (Lectin-Free)

This lectin-free and gluten-free sourdough focaccia is one of the easiest types of bread you can make with your lectin-free and gluten-free sourdough starter. It’s super tasty, fluffy, and…

July 1, 2022 By Claudia
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All Recipes/ Latest Posts/ Lunch and Dinner/ Soups/ Vegan/ Vegetarian

Creamy Asparagus Soup with Fennel and Broccoli

This creamy asparagus soup is an easy and delicious way to mix vibrant vegetables like asparagus, fennel, and broccoli, and flavorful spices and herbs, into one healthy, satisfying meal.…

June 23, 2022 By Claudia
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All Recipes/ Bread/ Desserts/ Latest Posts/ Vegetarian

Gluten-Free Chocolate Banana Bread (Sugar-Free, Lectin-Free)

This is the best banana bread I’ve ever had. It’s refined sugar-free, gluten-free, lectin-free, and dairy-free. It can also easily be made nut-free. This gluten-free chocolate banana cake is…

June 16, 2022 By Claudia
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gluten-free lectin-free sourdough bread with millet and sorghum
All Recipes/ Articles and Guides/ Bread/ Latest Posts/ Sourdough/ Vegan/ Vegetarian

Gluten-Free Sourdough Bread Recipe With Sorghum and Millet (Lectin-Free)

Making artisan lectin-free and gluten-free sourdough bread has been one of the most exciting and rewarding projects in my past five years of food blogging and healthy cooking and…

June 14, 2022 By Claudia
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gluten free sourdough starter in a jar
All Recipes/ Articles and Guides/ Bread/ Latest Posts/ Sourdough

Gluten-Free Sourdough Starter With Millet, Teff, and Sorghum Flour (Lectin-Free)

In this post, you will learn how to make a lectin-free and gluten-free sourdough starter with a mix of millet, teff, sorghum flour, and homemade yeast water made of…

June 7, 2022 By Claudia
177
All Recipes/ Condiments/ Latest Posts/ Lunch and Dinner

Healthy Green Sauce Recipes

Herbs are bursting with flavor and nutrients, and incorporating them into your meals is a fantastic way to make your meals healthier and tastier. These green sauce recipes will…

May 21, 2022 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

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Quick Guide to Lectin-Free, Gluten-Free Flours

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