When my mom and I decided to do a cleanse to shake things up a little bit, it was the perfect opportunity to document our experience and put together…
Articles and Guides/ Latest Posts
My Experience with Histamine Intolerance. Diet and Everything Beyond
It all started one afternoon, in April 2019, when I experienced a panic attack right after my dinner. I must say it was not at all something common in…
Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox, The Longevity Paradox and The Energy Paradox, and an inspiration for so many in their health journeys,…
Dear PP family and friends, I am pleased to announce that my lectin-free cookbook is now available for orders, worldwide. You can check the links below for the most…
Articles and Guides/ Latest Posts
Raising Lectin-Free Chicken. Interview with Dan Walter, Owner and Farmer at Pastured Steps in Dallas
When a member of our community, Margaret, wrote me to ask if I’m interested in pre-ordering 100% lectin-free chickens raised in the Dallas area, I had no hesitation: I…
It’s here my friends, a little earlier this year, but time goes so fast and it’s time to make a plan for our gift giving this season! Gift giving…
All Recipes/ Articles and Guides/ Everyday Meals/ Kids Food/ Latest Posts
Back To School. Six Lectin-Free Lunch Box Ideas (Part 2)
This article is a continuation of my first lectin-free lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents…
All Recipes/ Articles and Guides/ Everyday Meals/ Kids Food/ Latest Posts
Back to School. Six Lectin-Free Lunch Box Ideas (Part 1)
Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the…