Articles and Guides

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…

Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…

A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…

When I started eating lectin-free (and gluten-free) in August 2017, I was overwhelmed by the multitude of alternative flours available on the market. I didn’t even know the most…

Hemp milk has always been my favorite non-dairy, plant-based milk. But, since we moved from the US to Europe, it has been impossible to find hemp milk in stores.…

I love to get creative in the kitchen around a theme. My main theme is cooking lectin-free, lectin-light food, but it’s always more exciting when a second theme comes…

Those of you who follow the plant paradox lifestyle know that processed foods are not good for us. So why should this be different for our pets? I was…

Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I get it. What’s left to eat once you give up…