Articles and Guides

In this post, you will learn how to make a lectin-free and gluten-free sourdough starter with a mix of millet, teff, sorghum flour, and homemade yeast water made of…

If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…

Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…

If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and…

If you’re following the Plant Paradox program, you’re likely well aware of the importance of consuming lectin-free foods. Dr. Steven Gundry’s diet plan focuses on reducing inflammation in the…

Fermented vegetables are not only delicious but also incredibly healthy, thanks to the beneficial bacteria they contain. Making your own mixed fermented vegetables at home is easy and affordable…

You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…

Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…

A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…

When I started eating lectin-free (and gluten-free) in August 2017, I was overwhelmed by the multitude of alternative flours available on the market. I didn’t even know the most…

If you’re looking for a lectin-free, nut-free, and dairy-free milk alternative, hemp milk is a fantastic option that is both nutritious and delicious. This plant-based milk is made from…