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When my health started to decline seven years ago, I knew I had to change something with my lifestyle. I was packing pounds by the day despite all my…
As soon as September hits, all I want is my house to smell of cakes and warming spices. It’s understandable that when the days get shorter and the weather…
Eating as many vegetables as possible is a sure way to improve our health. But what happens when we get stuck in a routine where the only vegetables we…
Looking for a nutritious, gluten-free, and lectin-free grain to add to your diet? Look no further than teff, an ancient Ethiopian superfood that has been gaining popularity in recent…
Making artisan lectin-free and gluten-free sourdough bread has been one of the most exciting and rewarding projects in my past five years of food blogging and healthy cooking and…
In this post, you will learn how to make a lectin-free and gluten-free sourdough starter with a mix of millet, teff, sorghum flour, and homemade yeast water made of…
If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…
Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…
If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and…
If you’re following the Plant Paradox program, you’re likely well aware of the importance of consuming lectin-free foods. Dr. Steven Gundry’s diet plan focuses on reducing inflammation in the…
Fermented vegetables are not only delicious but also incredibly healthy, thanks to the beneficial bacteria they contain. Making your own mixed fermented vegetables at home is easy and affordable…
You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…