Articles and Guides

Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…

If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and…

Are you interested in the plant paradox program and want a plant paradox food list? Are you looking for more information on the lectin-free diet and the plant paradox…

I grew up eating fermented mixed vegetables made by my parents, and I always loved them. I finally had the chance to make my dad’s recipe, and I am…

You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…

Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…

A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…