Nourishing food that is always lectin-light, sugar-free and gluten-free.
With Christmas just around the corner, it’s the perfect time to explore healthier versions of traditional holiday treats. Embracing a gluten-free and sugar-free lifestyle doesn’t mean missing out on…
Looking for a simple and satisfying recipe for paleo and gluten-free tortillas that are soft and pliable? Look no further than this fantastic cassava flour tortillas recipe! With only…
Sometimes I take on a too big of a challenge, like this one of making the famous traditional Romanian sweet bread ‘cozonac‘, which is very similar to babka (probably…
I love a galette because is forgiving and easy to make, even when no gluten and sugar are used. This sugar-free and gluten-free apple galette is made with a…
If you are looking for an everyday bread alternative that is gluten-free, lectin-free, and vegan, look no further. These homemade bread thins are so easy to make and require…
Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…
These millet flakes chocolate chip cookies are a perfect replacement for oatmeal cookies if you are avoiding lectins in your diet. Thick, slightly sweet with a touch of dark…
It’s fall again, and I’m always interested in delicious and nutritious ways to eat more root vegetables. While beetroot might be problematic for some when cooked because of the…
This gluten-free and sugar-free fresh fig cake is perfect for the fig season. Fresh figs are delicious and healthy but highly perishable, especially if they are untreated, and picked…
‘Zacusca’ is a traditional Romanian spread made of onions, tomatoes, peppers, and eggplant. I used to love it and never thought I’d be able to eat again after starting…
Diving into a bowl of my mom’s Romanian Meatball Soup always takes me on a nostalgic journey back to my childhood. But how do you balance cherished recipes with…
Looking for a delicious and nutritious way to enjoy red cabbage? Look no further than these Roasted Cabbage Wedges with Chickpeas and Tahini Sauce! This recipe features tender and…