Nourishing food that is always lectin-light, sugar-free and gluten-free.
Firstly I want to say: don’t get intimidated by the word turkey. As the title says, you can make this salad with chicken. But, I did want to experiment…
Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I get it. What’s left to eat once you give up…
Fermentation is one of the oldest and safest ways of preserving food known to humanity. And while it might seem a bit intimidating at first, it’s actually quite simple…
There are infinite possibilities when it comes to combining real, nutritious foods to make a creamy mash. I’ve been trying a combination of cauliflower, parsnip, and celeriac for a…
Pressure-cooked stews are some of the easiest meals to put together. Usually, they are loved by all the family members. I have extensive experience cooking for a family whose…
Making a white, creamy salad dressing or sauce when you don’t eat dairy or cashews is not easy, but not impossible either. This dairy-free ranch sauce is made with…
A healthy and vibrant roasted vegetable hummus is a delicious alternative to chickpea hummus. Made with cauliflower, sweet potato, and roasted red bell peppers, this hummus recipe is easy…
If you are looking for new and healthy ways to cook chicken, try this flavorful pomegranate chicken with walnuts recipe. Made with only a few wholesome ingredients, this dish…
This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…
Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…
I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…
Who doesn’t like a big bowl of yummy Tex-Mex? I love it and I have been planning for a while to make one and introduce my parents to these…