Kids Food

Mashed potatoes are the ultimate holiday comfort side dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use…

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…

Sometimes, I like to take “orders” from my followers and readers. A few of you requested more dinner recipes, specifically a lectin-free, healthy chicken pot pie. I had never tried…

It may sound fancy and it does taste like a gourmet dinner, but this sheet pan orange chicken with Brussels sprouts is actually super fast and easy to make.…

It smells like Christmas in my house my friends. This morning I felt like a treat and had some Honeycrisp apples I was planning to use, so decided to…

Nothing says fall comfort food like these ginger and turmeric sweet potato muffins. Spicy, grounding, and warming, these muffins are a healthy alternative for when you feel like comfort…

A fairly simple meal with Mediterranean vibes, these thyme-roasted mushrooms with millet polenta will hit the spot for mushroom lovers. Take advantage of the wild mushroom season and use…

These sugar-free and gluten-free almond biscotti are just as good as the original Italian biscotti. Follow the basic recipe or use your creativity to create other flavors. They are…

Miso Ramen soup was one of my favorite meals to have in Japanese restaurants but since I started the Plant Paradox lifestyle it’s not something I’ll be able to…

Everyone needs a BBQ sauce in their lives. But what if your diet doesn’t include tomatoes and sugar, and you want to eat only clean, nourishing, wholesome food? There…

They say you can take the girl out of Romania but can’t take Romania out of the girl (haha). One of Romania’s most iconic culinary habits, at least if…

This simple okra stew without tomatoes, served with a green cabbage salad, makes for an easy, light, but nutritious weeknight dinner. This meal is packed with nutrients and is…